Looking for a nutritious and protein-packed snack? This Roasted Edamame recipe is crispy, flavourful, and perfect for snacking or adding to salads!
Note this blog may contain affiliate links
Why You’ll Love This Roasted Edamame Recip
Roasted edamame is a simple yet delicious way to enjoy this protein-rich legume. It’s crispy, full of flavour, and makes for a perfect snack or crunchy topping for salads.
Health Benefits of Edamame
- High in Protein – Edamame is an excellent plant-based protein source, making it a great option for vegetarians and vegans.
- Rich in Fibre – Supports digestion and helps keep you feeling full longer.
- Packed with Nutrients – Contains essential vitamins and minerals like folate, iron, and magnesium.
Ingredients You’ll Need
- 1 bag (500g) frozen edamame
- ¼ cup avocado oil
- 1 teaspoon garlic (jarred or fresh)
- 1 tablespoon garlic powder
How to Make Roasted Edamame
Preheat Oven – Set your oven to 400°F (200°C).
Prepare the Edamame – In a bowl, mix the frozen edamame, avocado oil, garlic, and garlic powder until well coated.
Line and Spread – Line a baking sheet with parchment paper and spread the edamame evenly.
Roast – Bake for 20-25 minutes, depending on how crispy you like them.
Enjoy – Serve as a snack or sprinkle over salads for a crunchy protein boost!
Storage Tips
Store roasted edamame in an airtight container in the fridge for one week.
Substitutions and Variations
- Swap garlic powder for smoked paprika, chilli powder, or nutritional yeast for different flavours.
- Try roasting other beans like chickpeas for a similar crunchy snack.
- Use olive oil or sesame oil instead of avocado oil for a different taste.
Equipment
- Oven
- Baking tray
- Bowl
- Mixing spoon
- Parchment paper
FAQs: Roasted Edamame
Yes! Just make sure to dry them well before coating with oil and seasonings.
Roast for a few extra minutes and shake the pan halfway through baking to ensure even crispiness.
Absolutely! Make a batch in advance and store it for a ready-to-go snack throughout the week.
Final Thoughts
Roasted edamame is a delicious, protein-packed snack that’s easy to make and super customizable. Whether you enjoy it on its own or as a crunchy salad topping, this recipe is sure to become a favourite!
More Recipes
Recipe
Roasted Edamame
Equipment
- Bowl
- Spoon
- Baking tray
- Parchment paper
- Oven
Ingredients
- 500 g Edamame fresh or frozen
- ¼ cup Avocado Oil
- 1 tablespoon Garlic powder
- 1 teaspoon Garlic fresh of jared (minced)
Instructions
- Preheat Oven – Set your oven to 400°F (200°C).
- Prepare the Edamame – In a bowl, mix the frozen edamame, avocado oil, garlic, and garlic powder until well coated.
- Line and Spread – Line a baking sheet with parchment paper and spread the edamame evenly.
- Roast – Bake for 20-25 minutes, depending on how crispy you like them.
- Enjoy – Serve as a snack or sprinkle over salads for a crunchy protein boost!
Comments
No Comments