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Home » Media Work

Media Work

Media and Partnerships 

Are you a brand or organization looking to partner with a nutrition expert with influence?

You’re in the right place!

Email me at [email protected] to explore collaboration opportunities and read on to learn more about my experience.

How we can work together 

I love collaborating with brands and organizations I align with to share my passion for food, nutrition, and empowering others to live healthier lives

I would be thrilled to partner with your brand through:

  • Sponsored video content
  • Sponsored social media posts
  • Instagram takeovers
  • User-generated content
  • Sponsored blog posts
  • Recipe development and photography
  • Media spokesperson work
  • Speaking engagements
  • Nutrition writing
  • Other collaborations at your request

My Clients 

I've partnered with incredible brands in Canada that include:  

  • Organika 
  • Better Bears 
  • Made with Local 
  • Love Good 
  • Factor 
  • More Granola 
  • Blume 
  • Good Protein 
  • HOLOS 
  • Food for Life

Media Kit 

Download my Media Kit for more information about how we can work together. 

You can also find some examples of my work HERE

Get in touch 

Please email me at [email protected] or submit a request through my contact form. 

I can’t wait to connect and collaborate!

Juliana Crimi, RD, MHSc | Registered Dietitian

nutritionwithjuliana_

✨ Sharing simple recipes & nutrition tips
💌 [email protected]
⬇️ RECIPES & MORE

2 ingredient ranch dip ⬇️⬇️
Ingredients
    •    1 cup plain Greek yogurt
    •    2-3 tablespoon ranch seasoning adjust to taste
Instructions
    •    Combine Ingredients – In a bowl, mix the Greek yogurt and ranch seasoning.
    •    Adjust to Taste – Add more seasoning for a stronger high protein ranch flavour.
    •    Chill & Serve – Let it sit for 10-15 minutes for the flavours to meld, then enjoy!
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#ranchdip #greekyogurtdip #greekyogurt #dips #highproteindip #ranch #ranchdips #saucedip
CHOCOLATE CHIP COOKIES 🍪 is the function This CHOCOLATE CHIP COOKIES 🍪 is the function 
This is your reminder that all foods can fit as part of a balanced diet - it’s all about moderation and looking at what we can add to our diets rather than remove 
Serve with a glass of milk to make more balanced! 🥛
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#cookies #chocolatechipcookies #datenightin #datenight #homemadecookies #homemadecookieday #cookienight #chocolatechipcookie
Italian Bean Salad ⬇️⬇️ For the Dressing Italian Bean Salad ⬇️⬇️ 
For the Dressing:
• ¼ cup olive oil
• ¼ cup red wine vinegar
• 1 teaspoon oregano
• 1 teaspoon dried basil leaves
• ¼ teaspoon red pepper flakes
• 3 cloves garlic, minced
• Salt and pepper to taste
For the Salad:
• 1 can white beans, drained and rinsed
• 1 can chickpeas, drained and rinsed
• ¼ cup chopped parsley
• 1 bell pepper, chopped
• ¼ cup chopped red onion
• 1 cup cubed cucumber
• ½ cup chopped salami (or more, if desired)
• Bocconcini cheese (optional)
Directions:
• Make the Dressing – Whisk together all dressing ingredients in a small bowl or jar.
• Assemble the Salad – Combine all salad ingredients in a large mixing bowl.
• Mix & Chill – Pour the dressing over the salad, toss well, and refrigerate for at least a couple of hours.
• Serve & Enjoy – Enjoy on its own, with crackers, or as a side dish!
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#ItalianBeanSalad #EasyMeal #HealthyEating #beansalads #beans #eatyourbeans #beanpower #whitebeans #chickpeasrecipe
Boost Your Fibre with Seeds! 🌱 Fibre is a supe Boost Your Fibre with Seeds! 🌱
Fibre is a superstar nutrient that many of us aren’t getting enough of—but it’s essential for your health! 
Here’s why:
1️⃣Supports Digestion: Keeps things moving and prevents constipation.
2️⃣ Heart Health: Helps lower cholesterol and regulate blood sugar levels.
3️⃣ Keeps You Full: Fibre helps you stay satisfied for longer after a meal or snack! 
✨ How Much Fibre Do You Need?
Women should aim for about 25 grams per day 
Men should aim for about 38 grames per day 
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#fibre #fibreintake #hemphearts #hempseedsoneverything #chiaseeds #flaxseed #chia #dieitian #chiaseedsrecipes #eatchiaseeds
Avocado Pesto Pasta ⬇️⬇️ Ingredients: * Avocado Pesto Pasta ⬇️⬇️
Ingredients: 
* 2 ripe avocados
* Juice of 1 lemon
* 4 garlic cloves
* ¼ cup olive oil
* ¼ cup grated Parmesan cheese
* 1 cup fresh spinach
* ½ cup fresh basil
* 1 box pasta noodles (any kind)
* ½ cup reserved pasta water
Directions: 
1. Cook the Pasta – Boil pasta according to package instructions. Before draining, reserve ½ cup of pasta water. 
2. Blend the Sauce – In a food processor or blender, combine avocado, lemon juice, garlic, olive oil, Parmesan cheese, spinach, and basil. Blend until smooth.
3. Combine with Pasta – Toss the cooked pasta with the green sauce, adding reserved pasta water gradually until the desired creamy consistency is achieved.
4. Add Protein (Optional) – Mix in roasted edamame or cooked chicken for a protein boost.
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#avocadopesto #avocadopestopasta #pastadish #pastadishes #basil #basilandpesto #pestopasta #freshpasta
PIZZA NIGHT ft. @eatporta As a dietitian, I’m PIZZA NIGHT ft. @eatporta 
As a dietitian, I’m all about focusing on what we can add to our plates, not take away. 
All foods can fit into a balanced diet—yes, even pizza!
✨ Pair your pizza with side salad 🥗 or some grilled chicken 🍗 for added nutrition and satisfaction. 
It’s all about balance and enjoying the foods you love in moderation.
❓Do you use a pizza cutter or cooking scissors to cut your pizza? 
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#pizza #pizzanight #fridaynightpizza #dieitian #portapizza #portafoodstreet #porta
HIGH-PROTEIN PEANUT BUTTER DIP ⬇️⬇️ INGRE HIGH-PROTEIN PEANUT BUTTER DIP ⬇️⬇️
INGREDIENTS 
* ½ cup Greek yogurt
* 3 tablespoon peanut butter
* 1 tablespoon maple syrup or honey (adjust based on sweetness you prefer)
DIRECTIONS 
1️⃣ Mix Ingredients – In a small bowl, combine Greek yogurt, peanut butter, and maple syrup.
2️⃣ Stir Until Smooth – Mix well until fully combined and creamy.
3️⃣ Serve & Enjoy – Pair with apple slices, berries, or graham crackers.
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#highproteindip #proteindip #fruitdip #greekyogurtbowl #peantbutter #dips
Hands up for FROZEN VEGGIES 🙌🏼 ➡️ No wa Hands up for FROZEN VEGGIES 🙌🏼
➡️ No washing, pealing or chopping needed 
➡️ Last a long time in the freezer! 
➡️ Picked at peak ripeness 
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#frozenveggies #roastedveggies #frozenveggiesforthewin #frozenveg #frozenfoods #delicous #limitedprep #lesstimeinthekitchen #broccoli
LASANGA SOUP ⬇️⬇️ All the cozy flavours LASANGA SOUP ⬇️⬇️ 
All the cozy flavours of lasagna in an easy, one-pot soup!! 
Ingredients:
▪️ 1 onion, chopped
▪️ 3 cloves garlic, minced
▪️ 2 tablespoon olive oil
▪️ 2 lb ground beef
▪️ 2 tablespoon tomato paste
▪️ 6 cups chicken broth
▪️ 4 cups tomato sauce
▪️ 1 tablespoon oregano
▪️ 1 tablespoon thyme
▪️ 1 tablespoon Italian seasoning
▪️ 1 tablespoon dried basil
▪️ Salt & pepper to taste
▪️ 1 box lasagna noodles, broken into small pieces
▪️ 1 cup milk of choice
▪️ ½ cup cream (optional)
▪️ 2 cups fresh spinach
▪️ Fresh basil or parsley for topping
▪️ Parmesan cheese for serving (optional)
Directions: 
1️⃣ Sauté onion & garlic in olive oil.
2️⃣ Brown the beef.
3️⃣ Stir in seasonings, tomato paste, broth & tomato sauce. Cook together for about 5 minutes 
4️⃣ Add broken lasagna noodles & simmer.
5️⃣ When the noodles are almost cooked stir in milk & spinach.
6️⃣ Top with basil, parsley & Parmesan.
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#LasagnaSoup #EasyDinner #CozyMeals #onepotmeal #onepotmeals #onepot #lasagnasouprecipe #newrecipe #newrecipes #easymealsformoms #onepotmealsarethebest
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Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

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Juliana Crimi, RD, MHSc

Registered Dietitian

Toronto, Ontario

Contact: [email protected]

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