Healthy Chicken Wings

Looking for a crispy, flavourful chicken wing recipe without the need for frying? These Healthy Chicken Wings are coated in a blend of smoky spices and baked until golden and crispy.

Whether you enjoy them as-is or toss them in your favourite sauce, they’re guaranteed to be a family hit!

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Why You’ll Love This Recipe

• Crispy & Flavourful: The perfect balance of smoky and savoury
• Healthier than Fried Wings: Baked instead of deep-fried
• Easy to Make: Simple steps and no fancy equipment required
• Customizable: Enjoy them with dry rub only or add your favourite sauces

Why Use a Dry Rub?

A dry rub adds deep flavour without the need for excess oil or breading. The combination of smoked paprika, cumin, thyme, and other spices creates a bold, smoky taste that enhances the natural flavours of the chicken wings.

Healthy Chicken Wings

Ingredients

Wings:

• 2 lbs chicken wings
• 2 tablespoon olive oil

Dry Rub:

• 1 tablespoon paprika
• 1 tablespoon smoked paprika
• 2 teaspoon garlic powder
• 2 teaspoon onion powder
• 1 ½ teaspoon salt
• 1 teaspoon oregano
• 1 teaspoon cumin
• 1 teaspoon thyme leaves

Serving:

• Celery sticks
• Carrot sticks
• Dipping sauces: Ranch or blue cheese
• Sauce options: BBQ, buffalo, buffalo honey, BBQ honey

Directions

1. Preheat the Oven: Set your oven to 400°F (200°C). Line a baking tray with parchment paper or foil for easy cleanup.

2. Prep the Chicken Wings: Pat the chicken wings dry using a paper towel to remove excess moisture (this helps with crispiness). Place them in a large bowl.

3. Coat with Olive Oil: Drizzle 2 tablespoon of olive oil over the wings and toss to coat evenly.

4. Make the Dry Rub: In a small bowl, mix all the dry rub spices together until well combined.

5. Season the Wings: Sprinkle the dry rub over the wings and toss until each piece is well coated.

6. Arrange on a Baking Tray: Spread the wings out in a single layer on the prepared tray, making sure they aren’t touching.

7. Bake: Place in the preheated oven and bake for 40 minutes, flipping the wings halfway through (after 20 minutes) to ensure even crisping.

8. Serve: Enjoy as-is or toss in your favourite sauce before serving. Serve with celery, carrot sticks, and dipping sauces on the side.

Storage

• Fridge: Store leftover wings in an airtight container in the fridge for up to 4 days.
• Reheating Tip: Reheat in an oven or air fryer to maintain crispiness.

Equipment

• Baking tray
• Parchment paper or foil
• Mixing bowls
• Tongs
• Measuring spoons

Tips for Delicious Baked Wings

• Pat the wings dry before seasoning – This helps them get crispy in the oven.
• Use a wire rack on your baking sheet – Allows for air circulation, making the wings crispier.
• Don’t overcrowd the tray – Give the wings space to cook evenly.
• Want extra crispiness? Broil for the last 2-3 minutes.

Substitutions, Variations, and Dietary Adjustments

• Make it spicy: Add cayenne pepper or chili powder to the dry rub.
• Use an air fryer: Cook at 375°F for 25 minutes, shaking the basket halfway through.
• Different flavours: Try tossing in different sauces like teriyaki, lemon pepper, or honey mustard.

FAQs: Healthy Chicken Wings

More Healthy Recipes

1. Baked Oatmeal Chocolate Chip
2. Banana Bread Recipe with No Butter
3. Pickled White Onions Recipe

Recipe