Healthy Recipes & Nutrition Information
By Registered Dietitian, Juliana Crimi
RECENT POSTS
Quick 5 Layer Bean Dip
February 26 2026
If you’re looking for the perfect party dip, this 5 layer bean dip has you covered. Creamy beans, fresh guacamole,...
Cucumber and Carrot Salad
February 23 2026
This cucumber and carrot salad is light, crunchy, and packed with flavour. A simple sesame ginger dressing brings everything together,...
Chocolate Popcorn
February 19 2026
This chocolate popcorn is one of those easy, feel-good snacks that comes together in minutes and hits the perfect balance...
Oven-Roasted Zucchini
February 16 2026
Growing up Italian, zucchini was always on our table. It showed up in pastas, sides, sandwiches, you name it. This...
Pretzel Almond Bark
February 12 2026
There are so many chocolate bark recipes floating around the internet, and I’ve made more than a few. But this...
Hemp Protein vs. Whey Protein
February 9 2026
When it comes to protein powders, hemp protein vs. whey protein are two popular options but they aren’t created equal....
