Healthy Eating Made Simple

Healthy Recipes & Nutrition Information

February 19 2026

This chocolate popcorn is one of those easy, feel-good snacks that comes together in minutes and hits the perfect balance...

February 16 2026

Growing up Italian, zucchini was always on our table. It showed up in pastas, sides, sandwiches, you name it. This...

February 12 2026

There are so many chocolate bark recipes floating around the internet, and I’ve made more than a few. But this...

February 9 2026

When it comes to protein powders, hemp protein vs. whey protein are two popular options but they aren’t created equal....

February 5 2026

Cottage cheese is having a moment and for good reason. It’s quick, affordable, high in protein, and incredibly versatile. Whether...

February 2 2026

Fiber is one of the most important nutrients for digestive health, blood sugar balance, and heart health yet many Canadians...