Healthy Recipes & Nutrition Information
By Registered Dietitian, Juliana Crimi
RECENT POSTS
10 Cereals High in Fiber
Fiber is one of the most important nutrients for digestive health, blood sugar balance, and heart health yet many Canadians...
How to Cook String Beans
String beans also known as green beans are one of the most versatile vegetables you can cook. They’re affordable, quick...
Healthy Big Mac Sauce
This Healthy Big Mac sauce is a lighter, homemade version of the classic fast-food favourite made with simple pantry ingredients...
Chocolate Greek Yogurt
This chocolate Greek yogurt is a quick, healthy way to satisfy chocolate cravings using simple pantry ingredients. It’s creamy, lightly...
Healthy Shopping List On A Budget
Eating healthy on a budget can feel overwhelming especially with grocery prices continuing to rise, but as a dietitian, I...
Does Almond Milk Cause Constipation?
Almond milk is a popular dairy alternative, especially for people who are lactose intolerant or prefer plant-based options. But a...
![[AD] Iron deficiency is one of the most common nutrient deficiencies I see when counselling patients
That’s why I partnered with @luckyironlife to share simple, practical ways to support iron intake!
If your iron is low, here are a few dietitian-approved tips 👇
🥩 Add more iron-rich foods to your meals (plant & animal based)
🍊 Pair iron with vitamin C (like citrus, peppers, or berries) to boost absorption
🐟 Try the Lucky Iron Life fish or leaf when cooking
☕ Be mindful of pairings - Tea, coffee, and dairy can reduce iron absorption
✨ Small nutrition tweaks can make a big difference when it comes to supporting healthy iron levels.
If you’re curious to try it, Lucky Iron Life shared a discount code with me — use JULIANA for $ off 💛
Disclaimer: I’m a dietitian, but I’m not your dietitian. This content is for general information only. Always check your iron levels and speak with a healthcare provider for personalized advice.
...
#LuckyIronCrew #LuckyIronLife #IronDeficiency #IronRich #dietitianapproved](https://nutritionwithjuliana.com/wp-content/plugins/instagram-feed/img/placeholder.png)