
Healthy Recipes & Nutrition Information
By Registered Dietitian, Juliana Crimi
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Earl Grey Latte
There’s nothing more comforting than a warm, frothy Earl Grey Latte—also known as a London Fog. This homemade version is...
Strawberry Smoothie Bowl
This strawberry smoothie bowl is a delicious, nutrient-packed meal that’s perfect for breakfast or a post-workout snack. It’s naturally sweet,...
One Pot Lasagna Soup
If you love lasagna but want something quicker and easier, this One Pot Lasagna Soup is the perfect solution! Made...
How to Stop Eating When Bored
Eating out of boredom is a common challenge that many people face. While it’s normal to occasionally snack without hunger,...
Ninja Creami Ice Cream Recipes
Check out some of my favourite Ninja Creami Ice Cream Recipes below! 1. Ninja Creami Chocolate Mint Chip This Ninja...
10 Bedtime Snacks for Diabetics
Finding the right bedtime snack can be helpful when managing blood sugar levels, especially for individuals with diabetes. A balanced...