Healthy Eating Made Simple

Healthy Recipes & Nutrition Information

February 5 2026

Cottage cheese is having a moment and for good reason. It’s quick, affordable, high in protein, and incredibly versatile. Whether...

February 2 2026

Fiber is one of the most important nutrients for digestive health, blood sugar balance, and heart health yet many Canadians...

January 29 2026

String beans also known as green beans are one of the most versatile vegetables you can cook. They’re affordable, quick...

January 26 2026

This Healthy Big Mac sauce is a lighter, homemade version of the classic fast-food favourite made with simple pantry ingredients...

January 22 2026

This chocolate Greek yogurt is a quick, healthy way to satisfy chocolate cravings using simple pantry ingredients. It’s creamy, lightly...

January 19 2026

Eating healthy on a budget can feel overwhelming especially with grocery prices continuing to rise, but as a dietitian, I...