Nutrition With Juliana

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  • ABOUT
    • FREEBIES
  • RECIPES
    • BALANCED MEALS
    • BREAKFAST
    • SNACKS & TREATS
    • SIDE DISHES
    • NINJA CREAMI
  • NUTRITION
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  • ABOUT
    • FREEBIES
  • RECIPES
    • BALANCED MEALS
    • BREAKFAST
    • SNACKS & TREATS
    • SIDE DISHES
    • NINJA CREAMI
  • NUTRITION
    • FOOD COMPARISONS
  • MEDIA
  • CONTACT

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BALANCED MEALS

These meals are all about balance. Protein, fibre, carbs and flavour in every bite. Whether you're cooking for one or feeding a family, these recipes make healthy eating simple and delicious.

  • chili in big bowl with toppings
    Healthy Chili Recipe 
  • casserole dish with the casserole inside
    Dump and Bake Casserole 
  • creamy chickpea salad in a big white bowl with crackers
    Creamy Chickpea Salad
  • bowl of the bean salad in white bowl
    Cannellini Bean Salad 
  • naan pizza cut into 4 with drizzle of balsamic glaze
    Mini Naan Pizzas 
  • veal sandwich on a plate ready to eat with the layers of sauce, meat, veg
    Italian-Style Veal Sandwiches
  • sausage bake in a serving bowl
    Sausage Pasta
  • chicken tray bake served on a plate with drizzle of balsamic glaze
    Chicken Tray Bake
  • 2 burger bowls and the dip ready to serve
    Hamburger Bowls 
  • bowl of rapini pasta close up shot
    Pasta with Rapini and Sausage
  • bowl of miso soup
     Miso Noodle Soup 
  • 2 chicken thighs on a plate with potatoes and broccoli
    Chicken Tray Bake with Potatoes
  • one smash bruger taco on a plate
    Smash Burger Tacos
  • bean salad in bowl with crackers
    Italian Bean Salad
  • 3 hard shell chicken tacos
    Chicken Tacos Ground Chicken
  • roasted edamame in bowl
    Shredded Tofu
  • bowl of the lasagna soup
    One Pot Lasagna Soup
  • chicken thigh tacos on plate
    Chicken Thigh Tacos

Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

More about me

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Juliana Crimi, RD, MHSc

Registered Dietitian

Toronto, Ontario

Contact: [email protected]

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