Healthy Recipes & Nutrition Information
By Registered Dietitian, Juliana Crimi
RECENT POSTS
Healthy Chili Recipe
Chili is one of my favourite meals, and this healthy chili recipe is so versatile and packed with flavour. You...
Almond Butter Overnight Oats
If you’re looking for a healthy overnight oats recipe that’s creamy, satisfying, and easy to prep ahead, these Almond Butter...
Lemon Balsamic Dressing
If you’re looking for a flavourful dressing that elevates salads, roasted vegetables, or grain bowls, this Lemon Balsamic Dressing is...
Kidney Beans vs. Pinto Beans
With plant-based protein sources increasing in popularity, beans remain one of the most affordable, accessible, and nutrient dense foods to incorporate...
Pasta with Broccoli
Growing up Italian, pastina was always on repeat in my house. Whether someone was sick, we needed a quick dinner,...
Allulose vs. Monk Fruit
As demand grows for low-calorie sweeteners, allulose and monk fruit have become two popular options on the market. While both...
