All content is created by Registered Dietitian, Juliana Crimi who has a Masters degree in nutrition and completed at least 1,200 hours of supervised practice through an accredited intership program.
Once an article is written, it is edited and fact checked before publication. Articles will be reviewed and updated on a annual basis to account for new research and findings. All factual information included in the articles come from peer reviewed research articles. Any information based on progressional experience is clearly specified as such.
Please note that the content on this site is general information only and should not be taken as personalized nutrition advice. Consult with your healthcare practitioner before making any diet or lifestyle changes.
Note: Some of my content may be written by nutrition students or interns, these posts will be clearly marked as such and edited by myself Juliana Crimi, RD, MHSc.