Nutrition With Juliana

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Nutrition

Explore evidence-based nutrition blogs that break down complex topics into easy-to-understand insights.

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FOOD COMPARISONS
  • jar of homemade nut butter
    Nut Butters 101 
  • basil seed on top in bowl with spoon and chia seed on bottom half with wooden spoon
    Basil Seed vs Chia Seed (From a RD)
  • person in pink shirt and jeans back to camera - looking into open fridge
    What To Eat When Nothing Sounds Good
  • mason jar with chia seeds - wooden spoon scooping them out
    Do Chia Seeds Go Bad
  • nice picture of a latte in nice white mug on white plate with pretty design on the latte
    Coffee Alternatives for Pregnancy
  • 3 glass mason jars with kombucha and a towel covering the top on a while background
    Kombucha vs. Kefir
  • Glass cup with matcha latte on white stand with matcha powder, whisk, and plants around the cup
    Matcha vs. Coffee
  • Glass bottle of pure canadian maple syrup on a white background with leaves beside
    Maple Syrup vs. Agave Syrup
  • top half is picture of dried quinoa with spoon and bottom half is bowl of white rice
    Quinoa vs. Rice 
  • big glass of kefi with it spilling out in a pretty way
    Water Kefir vs. Milk Kefir
  • glass of almond milk beside glass of oat milk with the oats and almonds beside the cups
    Almond Milk vs. Oat Milk 
  • bowl of raw tofu on top and then stack of sliced tempeh on bottom half of image
    Tofu vs. Tempeh
  • 3 bottles of goat milk in glass containers on table
    Goat’s Milk Kefir
  • bunch of fruit with a glass of juice in the middle
    Juicing For Gut Health - Let’s Talk About It 
  • green lunchbox with food items for kids
    High-Protein Snacks for Kids
  • jar of nut butter sitting on counter with spoon in it
    Peanut Butter vs Almond Butter
  • banana smoothie picture on counter with straw
    Fruit Smoothies Without Yogurt 
  • Scoop of protein powder
    Protein Powders 
  • half screen is quinoa and other half is Couscous
    Couscous vs Quinoa
  • Dietitian writing out what client is eating - sitting at desk over head shot of hands
    Are Dietitian's Covered by Insurance?
  • Spoon of brown sugar in a glass bowl, closeup shop
    Brown Sugar Vs. Raw Sugar
  • close up shot of a bunch of dates
     Dates vs Medjool Dates 
  • Wooden spoon with chia seeds on white background closeup image
    Hemp Seeds Vs. Chia Seeds
  • collagen being scooped onto blue background
    Collagen Protein Powders
  • Protein shake on table with spoon and almonds
    Vegan Protein Shakes 
  • chocolate protein powder scattered
    Orgain Protein Powder
  • brown sugar in a bowl with spoon
    Brown Sugar vs Coconut Sugar 
  • Top image of white potatoes bottom image of sweet potatoes
     White vs Sweet Potato
  • picture with a bunch of bread
    Higher Fibre Bread
  • close up shot of protein powder being scooped
    Lactose Free Protein Powders
  • avocado, mushrooms, tomatoes and other veggies on table
    Iron-Rich Vegan Foods
  • bowl of boiled edamame
    Edamame Glycemic Index 
  • half of the picture is chickpeas and the other half is lentils
    Chickpeas vs Lentils
  • red beans in a bowl
    Red Beans vs Kidney Beans 
  • Bowl of chocolate covered brazil nuts
    Chocolate Brazil Nuts
  • sports hydration - person drinking out of shaker bottle
    Sports Hydration
  • canned beans picture and hands holding a can
    Canned Beans
  • bowl of pasta
    8 Best Pasta Brands
  • half image of bags of dried beans other half of canned beans
    Dried vs. Canned Beans
  • picture of wooden spoons with different beans on them
    Beans vs. Legumes

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Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

More about me

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Juliana Crimi, RD, MHSc

Registered Dietitian

Toronto, Ontario

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