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roasted edamame in bowl

Roasted Edamame

Juliana Crimi, RD, MHSc
Looking for a nutritious and protein-packed snack? This Roasted Edamame recipe is crispy, flavourful, and perfect for snacking or adding to salads!
Prep Time 10 minutes
Total Time 30 minutes
Course Snack

Equipment

  • Bowl
  • Spoon
  • Baking tray
  • Parchment paper
  • Oven

Ingredients
  

  • 500 g Edamame fresh or frozen
  • ¼ cup Avocado Oil
  • 1 tablespoon Garlic powder
  • 1 teaspoon Garlic fresh of jared (minced)

Instructions
 

  • Preheat Oven – Set your oven to 400°F (200°C).
  • Prepare the Edamame – In a bowl, mix the frozen edamame, avocado oil, garlic, and garlic powder until well coated.
  • Line and Spread – Line a baking sheet with parchment paper and spread the edamame evenly.
  • Roast – Bake for 20-25 minutes, depending on how crispy you like them.
  • Enjoy – Serve as a snack or sprinkle over salads for a crunchy protein boost!
Keyword legume, protein