Looking for a nutritious and protein-packed snack? This Roasted Edamame recipe is crispy, flavourful, and perfect for snacking or adding to salads!
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Why You’ll Love This Roasted Edamame Recip
Roasted edamame is a simple yet delicious way to enjoy this protein-rich legume. It’s crispy, full of flavour, and makes for a perfect snack or crunchy topping for salads.
Health Benefits of Edamame
- High in Protein – Edamame is an excellent plant-based protein source, making it a great option for vegetarians and vegans.
- Rich in Fibre – Supports digestion and helps keep you feeling full longer.
- Packed with Nutrients – Contains essential vitamins and minerals like folate, iron, and magnesium.
Ingredients You’ll Need
- 1 bag (500g) frozen edamame
- ¼ cup avocado oil
- 1 teaspoon garlic (jarred or fresh)
- 1 tablespoon garlic powder
How to Make Roasted Edamame
Preheat Oven – Set your oven to 400°F (200°C).
Prepare the Edamame – In a bowl, mix the frozen edamame, avocado oil, garlic, and garlic powder until well coated.
Line and Spread – Line a baking sheet with parchment paper and spread the edamame evenly.
Roast – Bake for 20-25 minutes, depending on how crispy you like them.
Enjoy – Serve as a snack or sprinkle over salads for a crunchy protein boost!
Storage Tips
Store roasted edamame in an airtight container in the fridge for one week.
Substitutions and Variations
- Swap garlic powder for smoked paprika, chilli powder, or nutritional yeast for different flavours.
- Try roasting other beans like chickpeas for a similar crunchy snack.
- Use olive oil or sesame oil instead of avocado oil for a different taste.
Equipment
FAQs: Roasted Edamame
Yes! Just make sure to dry them well before coating with oil and seasonings.
Roast for a few extra minutes and shake the pan halfway through baking to ensure even crispiness.
Absolutely! Make a batch in advance and store it for a ready-to-go snack throughout the week.
Final Thoughts
Roasted edamame is a delicious, protein-packed snack that’s easy to make and super customizable. Whether you enjoy it on its own or as a crunchy salad topping, this recipe is sure to become a favourite!
More Recipes
Recipe
Roasted Edamame
Ingredients
Equipment
Method
- Preheat Oven – Set your oven to 400°F (200°C).
- Prepare the Edamame – In a bowl, mix the frozen edamame, avocado oil, garlic, and garlic powder until well coated.
- Line and Spread – Line a baking sheet with parchment paper and spread the edamame evenly.
- Roast – Bake for 20-25 minutes, depending on how crispy you like them.
- Enjoy – Serve as a snack or sprinkle over salads for a crunchy protein boost!
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