This creamy Pasta in Green Sauce is packed with flavour and nutrients! Made with avocado, spinach, and basil, it’s a nut-free, healthy, and delicious pasta dish perfect for any meal.
Why You’ll Love This Recipe
- Nut-Free & Allergy-Friendly – A safe alternative to traditional pesto.
- Super Creamy & Delicious – The avocado and pasta water create a silky-smooth texture.
- Nutrient-Packed – Loaded with fibre, healthy fats, and vitamins.
- Customizable – Pair with roasted edamame, chicken, or your favourite protein.
Health Benefits of Avocado
- Rich in Healthy Fats – Supports heart health and keeps you full longer.
- High in Fibre – One avocado contains about 10g of fibre, aiding digestion.
- Loaded with Vitamins – A great source of potassium, vitamin K, and folate.
Ingredients You’ll Need
- 2 ripe avocados
- Juice of 1 lemon
- 4 garlic cloves
- ¼ cup olive oil
- ¼ cup grated Parmesan cheese
- 1 cup fresh spinach
- ½ cup fresh basil
- 1 box pasta noodles (any kind)
- ½ cup reserved pasta water
- Optional: Roasted edamame or cooked chicken for added protein
How to Make Creamy Green Pasta Sauce
1. Cook the Pasta – Boil pasta according to package instructions. Before draining, reserve ½ cup of pasta water.
2. Blend the Sauce – In a food processor or blender, combine avocado, lemon juice, garlic, olive oil, Parmesan cheese, spinach, and basil. Blend until smooth.
3. Combine with Pasta – Toss the cooked pasta with the green sauce, adding reserved pasta water gradually until the desired creamy consistency is achieved.
4. Add Protein (Optional) – Mix in roasted edamame or cooked chicken for a protein boost.
5. Serve & Enjoy!
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To prevent browning, press plastic wrap directly onto the surface before sealing.
Equipment
- Food processor
- Large pot
- Mixing spoon
Substitutions & Variations
- Use nutritional yeast instead of Parmesan to make it dairy-free and vegan.
- Swap spinach for kale or arugula for a different flavour twist.
- Add red pepper flakes for a little heat.
FAQs
Yes! Freeze in an airtight container or ice cube trays for up to 3 months.
Roasted edamame, grilled chicken, shrimp, or tofu all pair great with this meal.
Using the reserved pasta water helps create an ultra-smooth sauce consistency.
Final Thoughts
This Creamy Green Pasta Sauce is a nut-free, nutrient-packed alternative to traditional pesto. It’s perfect for a quick, delicious, and healthy meal with your favourite protein!
More Recipes
Recipe
Pasta in Green Sauce
Ingredients
Equipment
Method
- Cook the Pasta – Boil your pasta according to package instructions. Before draining, reserve ½ cup of pasta water.
- Blend the Pesto – In a food processor or blender, combine avocado, lemon juice, garlic, olive oil, Parmesan cheese, spinach, and basil. Blend until smooth.
- Mix with Pasta – Add the pesto to the cooked pasta along with the reserved pasta water. Stir well to coat the pasta in a creamy sauce.
- Add Protein (Optional) – Toss in cooked chicken or roasted edamame for an extra protein boost.
- Serve & Enjoy – Garnish with extra Parmesan or fresh basil and enjoy your nutrient-packed green pasta!
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