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Home » Nutrition » Recipes » 2 Ingredient Ranch Dip

2 Ingredient Ranch Dip

By Juliana Crimi, RD March 1 2025

Jump to Recipe Print Recipe

This easy 2 ingredient ranch dip is a high-protein dip made with Greek yogurt and ranch seasoning. Perfect for dipping veggies, crackers, or spreading on sandwiches!

ranch dip in a bowl inside a bigger bowl with chopped carrots, peppers and radish

Why You’ll Love This Recipe

  • Super Easy – Just two ingredients and a quick mix.
  • High Protein Ranch Dip – Made with Greek yogurt for extra protein.
  • Versatile – Use as a dip, spread, or salad dressing.
  • Customizable – Adjust the seasoning to your taste! Add fresh herbs to enhance flavours!
ingredients for the recipe
bowl with greek yogurt and ranch dip in it waiting to be mixed up

Ingredients You’ll Need

  • 1 cup plain Greek yogurt
  • 2-3 tablespoon ranch seasoning (adjust to taste)

How to Make 2 Ingredient Ranch Dip

  1. Combine Ingredients – In a bowl, mix the Greek yogurt and ranch seasoning.
  2. Adjust to Taste – Add more seasoning for a stronger ranch flavour.
  3. Chill & Serve – Let it sit for 10-15 minutes for the flavours to meld, then enjoy!

Why Use Greek Yogurt?

Greek yogurt is an excellent base for this 2 ingredient ranch dip because it’s thick, creamy, and packed with protein, making it a healthier alternative to traditional sour cream or mayo-based dips.

It also provides gut-friendly probiotics, calcium for bone health, and a satisfying texture that pairs perfectly with veggies, crackers, or as a spread.

ranch dip in bowl with spoon scooping some up to camera
ranch dip in bowl

Ways to Enjoy Your High Protein Ranch Dip

  • Dip for veggies, crackers, or potato chips.
  • Spread on sandwiches and wraps.
  • Use as a protein ranch dip for grilled chicken.
  • Thin with a little water or milk for a high protein ranch dressing.

Storage Tips

  • Store in an airtight container in the fridge for up to 5 days.
  • Stir before serving as some separation may occur.
ranch dip in a bowl inside a bigger bowl with chopped carrots, peppers and radish - holding up radish dipped in ranch

Greek Yogurt Brands

  • Oikos
  • Liberté
  • President's Choice

FAQ: 2 Ingredient Ranch Dip

Is this 2 ingredient ranch dip vegan?

No, but you can make it vegan by using a dairy-free yogurt alternative.

Can I use a different type of yogurt?

Yes! Full-fat, low-fat, or non-dairy yogurts work well. Just opt for a plain yogurt! Greek yogurt offers more protein!

Can I use homemade ranch seasoning?

Absolutely! Mix dried parsley, garlic powder, onion powder, dill, and salt for a homemade version.

More Recipes

  1. Smash Burger Tacos
  2. Roasted Edamame
  3. Strawberry Smoothie Bowl

Recipe

ranch dip in a bowl inside a bigger bowl with chopped carrots, peppers and radish
Juliana Crimi, RD

2 Ingredient Ranch Dip

This easy 2 ingredient ranch dip is a high-protein ranch dip made with Greek yogurt and ranch seasoning. Perfect for dipping veggies, crackers, or spreading on sandwiches!
Print Recipe Pin Recipe
Total Time 5 minutes mins
Course: dip
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup plain Greek yogurt
  • 2-3 tablespoon ranch seasoning adjust to taste

Equipment

  • Mixing bowl

Method
 

  1. Combine Ingredients – In a bowl, mix the Greek yogurt and ranch seasoning.
  2. Adjust to Taste – Add more seasoning for a stronger high protein ranch flavor.
  3. Chill & Serve – Let it sit for 10-15 minutes for the flavors to meld, then enjoy!

Notes

Storage Tips

  • Store in an airtight container in the fridge for up to 5 days.
  • Stir before serving as some separation may occur.

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Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

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Juliana Crimi, RD, MHSc

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Toronto, Ontario

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