Looking for a versatile and easy-to-make recipe that’s perfect for meal prep? This Baked Oatmeal Chocolate Chip is just what you need!
As a registered dietitian, I love creating recipes with wholesome ingredients that are simple to make and full of flavour. This baked oatmeal is moist, satisfying, and perfect to prep for the week for a quick breakfast or snack.
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Why You’ll Love This
- Great for meal prep: Make ahead and enjoy all week long for a quick breakfast or snack.
- Customizable: Swap out ingredients to suit your preferences or dietary needs.
- Moist and flavourful: A perfect balance of sweet, hearty, and chocolatey goodness.
Why These Ingredients?
- Oats: A fibre-rich base that keeps you full and provides sustained energy.
- Flax egg: Adds fibre and acts as a plant-based binder.
- Coconut oil: Provides moisture and a subtle sweetness.
- Maple syrup: A natural sweetener that complements the flavours perfectly.
- Protein powder: An optional addition for an extra protein boost.
What Else Makes This Healthy?
This recipe is packed with whole grains, healthy fats, and natural sweeteners. The addition of blueberries brings in antioxidants, while the flax egg adds fibre and omega-3 fatty acids.
Baked Oatmeal Chocolate Chip
Ingredients
- 2 cups oats
- 2 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 cup + ¾ cup milk of your choice
- ⅓ cup maple syrup
- 3 tablespoon coconut oil, melted
- 2 teaspoon vanilla extract
- 1 flax egg (or regular egg)
- 1 scoop protein powder (optional)
- 1 cup frozen blueberries
- Handful of chocolate chips
Directions
1. Preheat oven: Preheat your oven to 350°F (175°C).
2. Prepare flax egg: Combine 1 tablespoon ground flaxseed with 2.5 tablespoon water. Let sit for 5 minutes to thicken.
3. Mix dry ingredients: In a large bowl, combine oats, cinnamon, baking powder, and salt.
4. Mix wet ingredients: In a separate bowl, whisk together milk, maple syrup, melted coconut oil, vanilla extract, and the prepared flax egg.
5. Combine: Pour the wet ingredients into the dry ingredients. Mix until just combined.
6. Add extras: Fold in the protein powder (if using), frozen blueberries, and chocolate chips.
7. Bake: Pour the mixture into a greased or parchment-lined baking dish. Bake for 35 minutes, or until the edges are golden brown and a knife inserted into the centre comes out clean.
8. Cool and serve: Allow to cool slightly before serving. Enjoy warm or store for later.
Storage
Store in an airtight container in the fridge for up to 7 days. Reheat in the microwave or enjoy cold.
Equipment
- Mixing bowls
- Whisk
- Mixing spoons
- Baking dish
- Measuring cups and spoons
- Oven
Tips for Delicious Baked Oatmeal Chocolate Chip
- Ensure moisture: Don’t skip the coconut oil; it keeps the baked oatmeal moist.
- Cook time: Avoid over-baking and drying out the oatmeal bake.
- Fold gently: Avoid overmixing to keep the texture light.
- Serve with toppings: Drizzle with maple syrup or add fresh fruit for an extra treat.
Substitutions, Variations, and Dietary Restrictions
- Fruit: Swap blueberries for frozen raspberries or leave them out entirely.
- Chocolate chips: Use white chocolate chips or omit for a plainer version.
- Milk: Use dairy or non-dairy milk to suit your needs.
- Maple syrup: Substitute with honey or another liquid sweetener.
- Egg: Replace the flax egg with a regular egg if preferred.
- Protein powder: Leave it out if you prefer.
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FAQs: Baked Oatmeal Chocolate Chip
Yes, oats are a fantastic source of fibre, particularly beta-glucan, which can help lower cholesterol and promote heart health.
You can substitute a flax egg with a regular egg or another egg replacement product.
Combine 1 tablespoon ground flaxseed with 2.5 tablespoon water. Let sit for 5 minutes until it thickens to an egg-like consistency.
More Healthy Recipes
Recipe
Baked Oatmeal Chocolate Chip
Equipment
- Mixing bowls
- Whisk
- Baking dish
- Measuring cups and spoons
Ingredients
- 2 cups Oats
- 2 teaspoon Cinnamon
- 1 teaspoon Baking powder
- ½ teaspoon Salt
- 1 ¾ cup Milk of choice
- ⅓ cup Maple syrup
- 3 tablespoon Coconut oil
- 2 teaspoon Vanila extract
- 1 Flax egg or regular egg
- 1 scoop Protein powder optional
- 1 cup Frozen blueberries
- handful Chocolate chips
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C).
- Prepare flax egg: Combine 1 tablespoon ground flaxseed with 2.5 tablespoon water. Let sit for 5 minutes to thicken.
- Mix dry ingredients: In a large bowl, combine oats, cinnamon, baking powder, and salt.
- Mix wet ingredients: In a separate bowl, whisk together milk, maple syrup, melted coconut oil, vanilla extract, and the prepared flax egg.
- Combine: Pour the wet ingredients into the dry ingredients. Mix until just combined.
- Add extras: Fold in the protein powder (if using), frozen blueberries, and chocolate chips.
- Bake: Pour the mixture into a greased or parchment-lined baking dish. Bake for 35 minutes, or until the edges are golden brown and a knife inserted into the centre comes out clean.
- Cool and serve: Allow to cool slightly before serving. Enjoy warm or store for later.
Notes
Storage
Store in an airtight container in the fridge for up to 7 days. Reheat in the microwave or enjoy cold.FAQs
Are oats healthy?Yes, oats are a fantastic source of fibre, particularly beta-glucan, which can help lower cholesterol and promote heart health. What can I use instead of a flax egg?
You can substitute a flax egg with a regular egg or another egg replacement product. How do I make a flax egg?
Combine 1 tablespoon ground flaxseed with 2.5 tablespoon water. Let sit for 5 minutes until it thickens to an egg-like consistency.
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