17 Best Crackers

As a registered dietitian, I’ve rounded up the 17 best crackers that I think deliver on both flavour and nutrition.

Crackers are a go-to snack for many. Whether you're looking for a wholesome option to pair with cheese or to use with delicious dips, finding crackers that check both health and taste boxes can be tricky. 

17 Best Crackers

1. Mary’s Organic Original Crackers

Nutrition (Per TK serving): 12 crackers (30 g) 

Calories: 140 

Fat: 5 g (Saturated Fat: 0.5 g)

Sodium: 180 mg

Carbs: 20 g (Fiber: 3 g, Sugar: 0 g)

Protein:  4 g

2. Simple Mills Almond Flour Crackers

Nutrition (Per TK serving): 17 crackers (30 g) 

Calories: 150 

Fat: 9 g (Saturated Fat: 0.5 g)

Sodium: 230 mg

Carbs: 17 g (Fiber: 2 g, Sugar: 0 g)

Protein: 3 g

3. Triscuit Original Whole Grain Crackers

Nutrition (Per TK serving): 4 crackers (19 g) 

Calories: 80 

Fat: 2.5 g (Saturated Fat: 0.2 g)

Sodium: 110 mg

Carbs: 13 g (Fiber: 2 g, Sugar: 0 g)

Protein: 2 g

4. Blue Diamond Nut-Thins

Nutrition (Per TK serving): 19 crackers (30 g) 

Calories: 130 

Fat: 2.5 g (Saturated Fat: 0 g)

Sodium: 115 mg

Carbs: 24 g (Fiber: 1 g, Sugar: 0 g)

Protein: 3 g

5. Good-Thins Multigrain Gluten Free Crackers

Nutrition (Per TK serving): 12 crackers (19 g)

Calories: 80 

Fat: 1 g (Saturated Fat: 0 g)

Sodium: 75 mg

Carbs: 16 g (Fiber: 0 g, Sugar: 0 g)

Protein: 1 g

6. Wheat Thins Multigrain Crackers 

Nutrition (Per TK serving): 11 crackers (20 g)

Calories: 90 

Fat: 3 g (Saturated Fat: 0.3 g)

Sodium: 125 mg

Carbs: 14 g (Fiber: 1 g, Sugar: 2 g)

Protein: 2 g

7. Mary's Organic Real Thin Sea Salt Crackers

Nutrition (Per TK serving): 9 crackers 

Calories: 140 

Fat: 6 g (Saturated Fat: 2 g)

Sodium: 240 mg

Carbs: 21 g (Fiber: 1 g, Sugar: 3 g)

Protein: 1 g

8.  FINN-ORIGINAL, FINN-ORIGINAL

Nutrition (Per TK serving): 2 slices (13 g)

Calories: 40 

Fat: 0 g (Saturated Fat: 0 g)

Sodium: 70 mg

Carbs: 10 g (Fiber: 3 g, Sugar: <1 g)

Protein: 1 g

9. Christie Multigrain Wheat Thins

Nutrition (Per TK serving): (30 g)

Calories: 130 

Fat: 4.5 g (Saturated Fat: 0.5 g)

Sodium: 190 mg

Carbs: 21 g (Fiber: 1 g, Sugar: 3 g)

Protein: 2 g

10. Ryvita Multigrain Crisp Bread

Nutrition (Per TK serving): 3 slices 

Calories: 110 

Fat:  1.5 g (Saturated Fat: 0.2 g)

Sodium: 75 mg

Carbs: 18 g (Fiber: 5 g, Sugar: 1 g)

Protein: 4 g

11.  Keebler Town House Snack Crackers

Nutrition (Per TK serving): 5 crackers (16 g)

Calories: 80 

Fat: 5 g (Saturated Fat: 1 g)

Sodium: 150 mg

Carbs: 9 g (Fiber: 0 g, Sugar: 1 g)

Protein: <1 g

12. Boulangerie Grissol Melba Toast Sprouted Grain with Seeds

Nutrition (Per TK serving): 1 pack (35 g) 

Calories: 130 

Fat: 3 g (Saturated Fat: 0.4 g)

Sodium: 140  mg

Carbs: 24 g (Fiber: 4 g, Sugar: 1 g)

Protein: 4 g

13. Blue Diamond Artisan Flax Seed Nut-Thins

Nutrition (Per TK serving): 

Calories: 130 

Fat: 3.5 g (Saturated Fat: 0 g)

Sodium: 135 mg

Carbs: 22 g (Fiber: 2 g, Sugar: 0 g)

Protein: 3 g

14. Lentil with Turmeric Crackers RW Garcia 

Nutrition (Per TK serving): 16 crackers (28 g)

Calories: 150 

Fat: 7 g (Saturated Fat: 1 g)

Sodium: 130 mg

Carbs: 18 g (Fiber: 3 g, Sugar: 1 g)

Protein: 3 g

15. Sweet Potato RW Garcia 

Nutrition (Per TK serving): 16 crackers (8 g)

Calories: 150 

Fat: 8 g (Saturated Fat: 1 g)

Sodium: 50 mg

Carbs: 17 g (Fiber: 2 g, Sugar: 2 g)

Protein: 2 g

16.  FreeYumm Himalayan Salt Crackers

Nutrition (Per TK serving): 30 g 

Calories: 130

Fat: 5 g (Saturated Fat: 0.5 g)

Sodium: 110 mg

Carbs: 20 g (Fiber: 2 g, Sugar: 0 g)

Protein: 1 g

17.  Hippie Snacks Avocado Crisps Sea Salt

Nutrition (Per TK serving): 12 crackers (30 g)

Calories: 170 

Fat: 11 g (Saturated Fat: 3 g)

Sodium: 270 mg

Carbs: 15 g (Fiber: 2 g, Sugar: 1 g)

Protein: 5 g

Tips for Choosing Healthy Crackers

• Look for crackers with at least 3 grams of fibre per serving when possible. 
• Aim for less than 2 grams of added sugar.
• Check the ingredient list for whole grains or seeds as the first ingredient.
• Crackers with additional protein is a bonus!

FAQs: 17 Best Crackers

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