10 Best Protein Cereals

Looking for a high-protein breakfast that’s quick, delicious, and keeps you full until lunch? These 10 best Protein cereals are the perfect solution!

Packed with muscle-building protein, fibre to keep your digestion on track, and balanced macronutrients, these cereals offer a convenient way to fuel your mornings.

Whether you’re an athlete, a busy professional, or just trying to increase your daily protein intake, this roundup of the 10 best protein cereals has something for everyone.

Bowl of high protein cereal with some blueberries in it.

1. Hemp Yeah!

Nutrition (Per TK serving): 1 cup (90 g)

Calories: 410

Fat: 18 g (Saturated Fat: 8 g)

Sodium: 260 mg

Carbs: 47 g (Fibre: 6 g, Sugar: 14 g)

Protein: 17 g

2. Kashi GO Protein

Nutrition (Per TK serving): ¾ cup

Calories: 200

Fat: 7 g (Saturated Fat: 1.5 g)

Sodium: 115 mg

Carbs: 31 g (Fibre: 8 g, Sugar: 10 g)

Protein: 9 g

3. Catalina Crunch Maple Waffle

Nutrition (Per TK serving): ½ cup (30 g)

Calories: 90

Fat: 4 g (Saturated Fat: 3.5 g)

Sodium: 90 mg

Carbs: 12 g (Fibre: 8 g, Sugar: 0 g)

Protein: 9 g

4. Kellogg special K Protein

Nutrition (Per TK serving): 1 ⅓ cup (59 g)

Calories: 210

Fat: 1 g (Saturated Fat: 0 g)

Sodium: 300 mg

Carbs: 44 g (Fibre: 5 g, Sugar: 9 g)

Protein: 10 g

5. Kellogg Vector

Nutrition (Per TK serving): 1 ¼ cup (55 g)

Calories: 215

Fat: 2.5 g (Saturated Fat: 0.4 g)

Sodium: 209 mg

Carbs: 45 g (Fibre: 3.5 g, Sugar: 10 g)

Protein: 6 g

6. Harvest Crunch Protein

Nutrition (Per TK serving): 1 cup

Calories: 430

Fat: 12 g (Saturated Fat: 1.5 g)

Sodium: 200 mg

Carbs: 64 g (Fibre: 7 g, Sugar: 22 g)

Protein: 19 g

7. Natura Valley Oats and Honey

Nutrition (Per TK serving): 1 cup (105 g)

Calories: 450

Fat: 12 g (Saturated Fat: 1.5 g)

Sodium: 270 mg

Carbs: 66 g (Fibre: 6 g, Sugar: 26 g)

Protein: 21 g

8. Kashi go Lean

Nutrition (Per TK serving): 1 cup (49 g)

Calories: 170

Fat: 1.5 g (Saturated Fat: 0.3 g)

Sodium: 150 mg

Carbs: 35 g (Fibre: 11 g, Sugar: 7 g)

Protein: 10 g

9. Premier Protein

Nutrition (Per TK serving): 1 cup (42 g)

Calories: 180

Fat: 5 g (Saturated Fat: 1 g)

Sodium: 260 mg

Carbs: 14 g (Fibre: 2 g, Sugar: 5 g)

Protein: 20 g

10. Magic Spoon

Nutrition (Per TK serving): 1 cup (37 g)

Calories: 140

Fat: 7 g (Saturated Fat: 1 g)

Sodium: 160 mg

Carbs: 15 g (Fibre: 2 g, Sugar: 0 g)

Protein: 13 g

FAQ: 10 Best Protein Cereals

What is the recommended daily protein intake?

The recommended daily protein intake varies by individual but is generally 0.8 - 1.0 grams per kilogram of body weight. Athletes or those with higher activity levels require more.

What can I pair with protein cereal to make it even more nutritious?

Add fresh fruit, nuts, seeds, or a scoop of Greek yogurt for extra fibre, protein, healthy fats, and vitamins. A splash of milk or plant-based milk can also boost calcium and vitamin D.

Can I eat protein cereal as a snack?

Absolutely! Protein cereals make a convenient and nutritious snack, especially if you’re on the go or need a quick energy boost.

Are all protein cereals gluten-free?

Not all protein cereals are gluten-free. If you have celiac disease or a gluten intolerance, check the packaging to ensure the cereal is certified gluten-free.