One of my favourite ways to use up produce—especially reduced options from the store—is to create this Orange Ginger Carrot Juice. Packed with the sweetness of oranges, the earthiness of carrots, and the zing of fresh ginger, it’s both delicious and nourishing.
However, I wanted to mention as a registered dietitian, I’d never tell someone they need to juice their fruits and vegetables to achieve their health goals.
Juicing isn’t a magical solution for your nutrition needs, but it can be a fun and flavourful way to enjoy a boost of vitamins and minerals.
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Why You’ll Love This
- Packed with nutrients: This juice is loaded with vitamin C, vitamin A, and antioxidants.
- Minimal ingredients: You only need three ingredients to create a vibrant, refreshing drink.
- Customizable: Adjust the ginger or dilute with water to suit your taste.
- No waste: A great way to use up extra or reduced produce.
Why These Ingredients?
- Oranges: Rich in vitamin C and natural sweetness, oranges form the base of this juice. They’re also hydrating and refreshing.
- Carrots: A powerhouse of beta-carotene (vitamin A), carrots add natural sweetness and an earthy flavor.
- Ginger: Known for its anti-inflammatory properties, ginger adds a spicy kick that complements the sweetness of the other ingredients.
Orange Ginger Carrot Juice
Ingredients
- 8 oranges
- 3 carrots
- 3 pieces of fresh ginger (about 1 inch each)
- 1 cup water (optional, for diluting)
Directions
1. Prepare the ingredients: Wash, peel, and chop the carrots, ginger and oranges.
2. Juice: Feed the carrots, ginger, and oranges into your juicer according to its instructions. Collect the juice in a large container.
3. Dilute:: Add 1 cup of water to the juice.
4. Serve: Pour into glasses and enjoy immediately for the freshest flavour.
Storage
Store any leftover juice in a sealed jar or bottle in the fridge for up to 3 days. Shake well before serving.
Equipment
Tips for Delicious Orange Ginger Carrot Juice
- Select sweet oranges: Choose navel oranges for the best natural sweetness.
- Adjust the ginger: If you’re not a fan of spice, use less ginger or omit it altogether.
Substitutions, Variations, and Dietary Restrictions
- Substitutions: Swap oranges for mandarins or grapefruits for a different citrus flavor. Use turmeric root instead of ginger for an earthy twist.
- Variations: Add a small apple or cucumber for extra flavour and nutrients.
- Dietary restrictions: This recipe is naturally vegan, gluten-free, and dairy-free.
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FAQs: Orange Ginger Carrot Juice
Yes! Blend the ingredients in a high-powered blender and strain through a fine-mesh sieve or nut milk bag to remove pulp.
Fresh juice is best consumed immediately but can be stored in an airtight container for up to 3 days.
Absolutely! Use the pulp in recipes like soups, muffins, or compost it for your garden.
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Recipe
Orange Ginger Carrot Juice
Ingredients
Equipment
Method
- Wash, peel, and chop the carrots, ginger and oranges.
- Feed the carrots, ginger, and oranges into your juicer according to its instructions. Collect the juice in a large container.
- Add 1 cup of water to the juice.
- Pour into glasses and enjoy immediately for the freshest flavour.
Notes
FAQs
Can I make this juice without a juicer?Yes! Blend the ingredients in a high-powered blender and strain through a fine-mesh sieve or nut milk bag to remove pulp. Is it okay to store juice overnight?
Fresh juice is best consumed immediately but can be stored in an airtight container for up to 2 days. Can I keep the pulp?
Absolutely! Use the pulp in recipes like soups, muffins, or compost it for your garden.
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