Strawberry Smoothie Bowl

This strawberry smoothie bowl is a delicious, nutrient-packed meal that’s perfect for breakfast or a post-workout snack. It’s naturally sweet, creamy, and loaded with fresh fruit, protein, and healthy fats to keep you full and energized. Plus, it’s quick to make and easy to customize!

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Health Benefits of a Strawberry Smoothie Bowl

• Rich in Antioxidants – Strawberries and raspberries provide powerful antioxidants.
• High in Protein – Adding protein powder helps with muscle recovery and keeps you full longer.
• Healthy Fats – Nut butter, chia seeds, and hemp seeds offer heart-healthy fats and essential nutrients.
• Fibre-Packed – Fruit and seeds provide fibre, which supports digestion and gut health.

Ingredients You’ll Need

For the Smoothie:

• 1 banana
• Handful of raspberries
• Handful of strawberries
• 1 scoop of vanilla protein powder
• 1 tablespoon peanut butter or any nut butter
• ¾ cup milk of choice ( I used Soy)

Toppings:

• Granola bar chunks (optional)
• Sliced strawberries
• 1 tablespoon Chia seeds
• 1 tablespoon Hemp seeds

How to Make a Strawberry Smoothie Bowl

1. Blend the Base – In a blender, combine the banana, raspberries, strawberries, protein powder, nut butter, and milk. Blend until smooth and thick. Add more milk if needed for your desired consistency.

2. Pour and Top – Transfer the smoothie mixture into a bowl.

3. Add Toppings – Sprinkle granola bar chunks, sliced strawberries, chia seeds, and hemp seeds on top.

4. Enjoy – Grab a spoon and enjoy this creamy, nutrient-packed smoothie bowl!

Storage Tips

This smoothie bowl is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for a few hours.

Substitutions and Variations

• Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a nut-free option.
• Use Greek yogurt or cottage cheese instead of protein powder for a natural protein boost.
• Add a handful of spinach for extra nutrients without affecting the taste.

Equipment

• Bowl
• Measuring cups and spoons
• Blender ( I used the Ninja brand)
• Serving spoon

FAQs

Final Thoughts

This Strawberry Smoothie Bowl is a refreshing and nutritious way to start your day. Whether you enjoy it for breakfast or as a post-workout snack, it’s packed with flavour and goodness. Try it out and customize it with your favourite toppings!

More Recipes

1. Baked Oatmeal Chocolate Chip
2. Banana Bread Recipe with No Butter
3. Coconut Date Balls 

Recipe

Strawberry Smoothie Bowl

Juliana Crimi, RD, MHSc

Looking for a refreshing and healthy breakfast? This Strawberry Smoothie Bowl is packed with protein, fibre, and nutrients, making it the perfect way to start your day!

Print Recipe Pin Recipe

Total Time 10 minutes mins

Course Snack

Cuisine smoothie

Servings 1 serving

Equipment

• Blender

Ingredients

  

Smoothie:

• 1 Banana
• Handful Strawberries
• Handful Raspberries
• 1 scoop Vanilla protein powder
• 1 tablespoon Peanut butter or any nut butter
• ¾ cup Milk of choice

Toppings:

• Granola bar chunks
• Sliced strawberries
• 1 tablespoon Chia seeds
• 1 tablespoon Hemp seeds

Instructions

 

• Blend the Base – In a blender, combine the banana, raspberries, strawberries, protein powder, nut butter, and milk. Blend until smooth and thick. Add more milk if needed for your desired consistency.
• Pour and Top – Transfer the smoothie mixture into a bowl.
• Add Toppings – Sprinkle granola bar chunks, sliced strawberries, chia seeds, and hemp seeds on top.
• Enjoy – Grab a spoon and enjoy this creamy, nutrient-packed smoothie bowl!

Keyword berries, drink, smoothie, yum