This strawberry smoothie bowl is a delicious, nutrient-packed meal that’s perfect for breakfast or a post-workout snack. It’s naturally sweet, creamy, and loaded with fresh fruit, protein, and healthy fats to keep you full and energized. Plus, it’s quick to make and easy to customize!
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Health Benefits of a Strawberry Smoothie Bowl
- Rich in Antioxidants – Strawberries and raspberries provide powerful antioxidants.
- High in Protein – Adding protein powder helps with muscle recovery and keeps you full longer.
- Healthy Fats – Nut butter, chia seeds, and hemp seeds offer heart-healthy fats and essential nutrients.
- Fibre-Packed – Fruit and seeds provide fibre, which supports digestion and gut health.
Ingredients You’ll Need
For the Smoothie:
- 1 banana
- Handful of raspberries
- Handful of strawberries
- 1 scoop of vanilla protein powder
- 1 tablespoon peanut butter or any nut butter
- ¾ cup milk of choice ( I used Soy)
Toppings:
- Granola bar chunks (optional)
- Sliced strawberries
- 1 tablespoon Chia seeds
- 1 tablespoon Hemp seeds
How to Make a Strawberry Smoothie Bowl
1. Blend the Base – In a blender, combine the banana, raspberries, strawberries, protein powder, nut butter, and milk. Blend until smooth and thick. Add more milk if needed for your desired consistency.
2. Pour and Top – Transfer the smoothie mixture into a bowl.
3. Add Toppings – Sprinkle granola bar chunks, sliced strawberries, chia seeds, and hemp seeds on top.
4. Enjoy – Grab a spoon and enjoy this creamy, nutrient-packed smoothie bowl!
Storage Tips
This smoothie bowl is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for a few hours.
Substitutions and Variations
- Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a nut-free option.
- Use Greek yogurt or cottage cheese instead of protein powder for a natural protein boost.
- Add a handful of spinach for extra nutrients without affecting the taste.
Equipment
FAQs
Yes! Use almond milk, coconut milk, or any plant-based milk to make it dairy-free.
Any protein powder works, but vanilla or unflavoured varieties blend well with the fruit flavours.
You can blend the base and store it in the fridge, but for the best texture, it’s recommended to add toppings right before serving.
Final Thoughts
This Strawberry Smoothie Bowl is a refreshing and nutritious way to start your day. Whether you enjoy it for breakfast or as a post-workout snack, it’s packed with flavour and goodness. Try it out and customize it with your favourite toppings!
More Recipes
Recipe
Strawberry Smoothie Bowl
Ingredients
Equipment
Method
- Blend the Base – In a blender, combine the banana, raspberries, strawberries, protein powder, nut butter, and milk. Blend until smooth and thick. Add more milk if needed for your desired consistency.
- Pour and Top – Transfer the smoothie mixture into a bowl.
- Add Toppings – Sprinkle granola bar chunks, sliced strawberries, chia seeds, and hemp seeds on top.
- Enjoy – Grab a spoon and enjoy this creamy, nutrient-packed smoothie bowl!
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