Oatmeal Protein Balls

These no-bake Oatmeal Protein Balls are packed with protein, fibre, and healthy fats. A perfect on-the-go snack that’s easy to make and customizable!

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Why You’ll Love This Recipe

• No-Bake & Easy to Make – Just mix, roll, and enjoy!
• High in Protein & Fibre – Keeps you full and energized.
• Customizable – Swap ingredients to fit your preferences.
• Perfect for Meal Prep – Store them for a quick snack anytime.

I love having quick, nutrient-dense snacks on hand, and these Oatmeal Protein Balls check all the boxes! They’re loaded with fibre from oats, protein from the protein powder, and healthy fats from peanut butter and chia seeds. Plus, they’re completely no-bake, making them an easy, grab-and-go option!

Ingredients You’ll Need

• 2 cups oats
• 3 tablespoon chia seeds
• Dash of cinnamon
• 1 scoop @goodprotein Strawberries and Cream Protein Powder
• ⅓ cup peanut butter
• Splash of vanilla extract
• 2-3 tablespoon maple syrup
• As many chocolate chips as you want

How to Make Oatmeal Protein Balls

1. Mix the Ingredients – In a large bowl, combine oats, chia seeds, cinnamon, protein powder, peanut butter, vanilla, maple syrup, and chocolate chips. Stir until well combined.

2. Adjust Consistency – If the mixture is too dry, add more peanut butter or a splash of water. If too wet, mix in more oats.

3. Roll into Balls – Scoop the mixture and roll into bite-sized balls.

4. Chill & Enjoy – Refrigerate for 15-20 minutes to help them firm up before eating.

Storage Tips

• Store in an airtight container in the fridge for up to a week.
• Freeze for up to 3 months and thaw before eating.

Substitutions & Variations

• Swap peanut butter for almond or cashew butter.
• Use honey instead of maple syrup.
• Add shredded coconut or dried fruit for extra texture.

FAQs: Oatmeal Protein Balls

Final Thoughts

These Oatmeal Protein Balls are a game-changer for busy days when you need a quick, nutritious snack. Simple to make, delicious, and packed with protein—give them a try!

More Healthy Recipes

• Peanut Butter Yogurt Dip
• Coconut Date Balls 
• Banana Bread Recipe with No Butter

Recipe

Juliana Crimi, RD, MHSc

These no-bake Oatmeal Protein Balls are packed with protein, fibre, and healthy fats. A perfect on-the-go snack that’s easy to make and customizable!

Print Recipe Pin Recipe

Total Time 15 minutes mins

Course Snack

Servings 14 balls

Equipment

• Mixing bowls
• Mixing spoons
• Measuring cups and spoons

Ingredients

  

• 2 cups Oats
• 3 tablespoon Chia Seeds
• Dash of cinnamon
• 1 scoop Protein powder strawberry flavour
• ⅓ cup Peanut butter
• Splash of vanilla
• 2-3 tablespoon Maple syrup
• As many chocolate chips as you want

Instructions

 

• Mix the Ingredients – In a large bowl, combine oats, chia seeds, cinnamon, protein powder, peanut butter, vanilla, maple syrup, and chocolate chips. Stir until well combined.
• Adjust Consistency – If the mixture is too dry, add more peanut butter or a splash of water. If too wet, mix in more oats.
• Roll into Balls – Scoop the mixture and roll into bite-sized balls.
• Chill & Enjoy – Refrigerate for 15-20 minutes to help them firm up before eating.

Notes

Storage Tips

• Store in an airtight container in the fridge for up to a week.
• Freeze for up to 3 months and thaw before eating.

Keyword oats, protein, snack, yum