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Home » Nutrition » Recipes » Peanut Butter Yogurt Dip

Peanut Butter Yogurt Dip

By Juliana Crimi, RD February 17 2025

Jump to Recipe Print Recipe

This High-Protein Peanut Butter Greek Yogurt Dip is a delicious and nutritious snack that pairs perfectly with fresh fruit. Quick, easy, and packed with protein!

Perfect to keep in the fridge and pair with apple slices for a balanced snack!

Why You’ll Love This Recipe

  • High in Protein – Greek yogurt and peanut butter provide a protein boost.
  • Simple & Quick – Ready in under 5 minutes.
  • Perfect for Snacking – Great with apple slices, berries, or graham crackers.

Health Benefits of This Dip

  • Greek Yogurt – High in protein and probiotics for gut health.
  • Peanut Butter – Provides healthy fats and protein.
  • Naturally Sweetened – Uses maple syrup or honey for a touch of sweetness.

Ingredients You’ll Need

  • ½ cup Greek yogurt
  • 3 tablespoon peanut butter
  • 1 tablespoon maple syrup or honey (adjust based on sweetness you prefer)

How to Make High-Protein Peanut Butter Dip

Mix Ingredients – In a small bowl, combine Greek yogurt, peanut butter, and maple syrup.

Stir Until Smooth – Mix well until fully combined and creamy.

Serve & Enjoy – Pair with apple slices, berries, or graham crackers.

Storage Tips

  • Store in an airtight container in the fridge for up to 5 days.
  • Stir before serving if separation occurs.

Substitutions & Variations

  • Use almond or sunflower seed butter for a nut-free version.
  • Add a pinch of cinnamon or vanilla extract for extra flavour.
  • Swap maple syrup for agave or stevia for a lower-sugar option.

FAQs

Can I make this dip ahead of time?

Yes! It stores well in the fridge for a few days.

What fruits pair best with this dip?

Apples, bananas, and berries are great choices.

Can I use flavoured Greek yogurt?

Yes, but it may be sweeter, so adjust sweetener as needed.

Final Thoughts: Peanut Butter Yogurt Dip

This High-Protein Peanut Butter Greek Yogurt Dip is a simple, nutritious, and satisfying snack. Perfect for meal prep or a quick energy boost!

More Recipes

  1. Roasted Edamame
  2. Chicken Thigh Tacos
  3. Shredded Tofu

Recipe

dip in a bowl with sliced apples beside
Juliana Crimi, RD

Peanut Butter Yogurt Dip

This High-Protein Peanut Butter Greek Yogurt Dip is a delicious and nutritious snack that pairs perfectly with fresh fruit. Quick, easy, and packed with protein!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings: 10 serving
Course: dip, Snack
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup Greek yogurt
  • 3 tablespoon Peanut butter
  • 1 tablespoon Maple syrup

Equipment

  • Bowl
  • Spoon

Method
 

  1. Mix Ingredients – In a small bowl, combine Greek yogurt, peanut butter, and maple syrup.
  2. Stir Until Smooth – Mix well until fully combined and creamy.
  3. Serve & Enjoy – Pair with apple slices, strawberries, or graham crackers.

Notes

Storage Tips

  • Store in an airtight container in the fridge for up to 5 days.
  • Stir before serving if separation occurs.

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Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

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Juliana Crimi, RD, MHSc

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Toronto, Ontario

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