Peanut Butter Yogurt Dip

This High-Protein Peanut Butter Greek Yogurt Dip is a delicious and nutritious snack that pairs perfectly with fresh fruit. Quick, easy, and packed with protein!

Perfect to keep in the fridge and pair with apple slices for a balanced snack!

Why You’ll Love This Recipe

• High in Protein – Greek yogurt and peanut butter provide a protein boost.
• Simple & Quick – Ready in under 5 minutes.
• Perfect for Snacking – Great with apple slices, berries, or graham crackers.

Health Benefits of This Dip

• Greek Yogurt – High in protein and probiotics for gut health.
• Peanut Butter – Provides healthy fats and protein.
• Naturally Sweetened – Uses maple syrup or honey for a touch of sweetness.

Ingredients You’ll Need

• ½ cup Greek yogurt
• 3 tablespoon peanut butter
• 1 tablespoon maple syrup or honey (adjust based on sweetness you prefer)

How to Make High-Protein Peanut Butter Dip

Mix Ingredients – In a small bowl, combine Greek yogurt, peanut butter, and maple syrup.

Stir Until Smooth – Mix well until fully combined and creamy.

Serve & Enjoy – Pair with apple slices, berries, or graham crackers.

Storage Tips

• Store in an airtight container in the fridge for up to 5 days.
• Stir before serving if separation occurs.

Substitutions & Variations

• Use almond or sunflower seed butter for a nut-free version.
• Add a pinch of cinnamon or vanilla extract for extra flavour.
• Swap maple syrup for agave or stevia for a lower-sugar option.

FAQs

Final Thoughts: Peanut Butter Yogurt Dip

This High-Protein Peanut Butter Greek Yogurt Dip is a simple, nutritious, and satisfying snack. Perfect for meal prep or a quick energy boost!

More Recipes

1. Roasted Edamame
2. Chicken Thigh Tacos
3. Shredded Tofu

Recipe

Juliana Crimi, RD, MHSc

Peanut Butter Yogurt Dip

This High-Protein Peanut Butter Greek Yogurt Dip is a delicious and nutritious snack that pairs perfectly with fresh fruit. Quick, easy, and packed with protein!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 10 serving

Course: dip, Snack

Ingredients Equipment Method Notes

Ingredients

  

• ½ cup Greek yogurt
• 3 tablespoon Peanut butter
• 1 tablespoon Maple syrup

Equipment

• Bowl
• Spoon

Method

 

1. Mix Ingredients – In a small bowl, combine Greek yogurt, peanut butter, and maple syrup.
2. Stir Until Smooth – Mix well until fully combined and creamy.
3. Serve & Enjoy – Pair with apple slices, strawberries, or graham crackers.

Notes

Storage Tips

• Store in an airtight container in the fridge for up to 5 days.
• Stir before serving if separation occurs.