Shredded Tofu
These BBQ Shredded Tofu Sandwiches are a flavourful, high-protein vegan meal! Perfectly seasoned tofu, tangy coleslaw, and toasted brioche buns make this an easy and delicious recipe.
Equipment
- Bowls
- Frying pan
- Measuring cups and spoons
Ingredients
For the Tofu:
- 1 pack Extra firm tofu
- 1 tablespoon Garlic powder
- 1 tablespoon Paprika
- ½ cup BBQ sauce
Coleslaw:
- 1 pack Coleslaw
- ⅓ cup Mayo
- 1 teaspoon Dijon mustard
- 1 teaspoon Olive oil
- Splash of water
Add Ons:
- Brioche buns
- Red onion sliced
- Cheese slice optional
Instructions
- Grate the Tofu – Using a box grater, shred the extra firm tofu into fine pieces.
- Season – Mix the shredded tofu with garlic powder and paprika.
- Cook the Tofu – Heat a pan over medium heat, add the tofu, and cook for a few minutes. Add BBQ sauce and mix well until evenly coated. Cook for another 5 minutes until heated through.
- Make the Coleslaw – In a small bowl, whisk together mayo, Dijon mustard, olive oil, and a splash of water. Toss with shredded cabbage.
- Toast the Buns – Lightly toast the brioche buns for extra flavour and texture.
- Assemble – Place shredded tofu on the toasted bun, top with coleslaw, chopped red onion, and optional cheese or extra BBQ sauce.