These BBQ Shredded Tofu Sandwiches are a flavourful, high-protein vegetarian meal that is made in 30 minutes!
They are a cross between a Sloppy Joe and a Pulled Pork Sandwich!
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Why You’ll Love This Recipe
- Simple & Quick – Ready in under 30 minutes with minimal prep.
- Plant-Based & Protein-Packed – A great vegetarian or vegan alternative to pulled pork.
- Customizable – Swap seasonings, buns, or toppings to suit your taste.
Health Benefits of Tofu
- Excellent Plant-Based Protein – A great meat alternative with all essential amino acids.
- Rich in Nutrients – High in calcium, iron, and magnesium.
- Versatile & Absorbs Flavours – Takes on the taste of sauces and seasonings beautifully.
Ingredients You’ll Need
Tofu:
- 1 pack extra firm tofu
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- ½ cup BBQ sauce
Toppings:
- Brioche buns
- Chopped red onion
- Bag of Coleslaw
- Cheese slices (optional)
Coleslaw Dressing: (can also use store bought)
- ⅓ cup mayo
- 1 teaspoon dijon mustard
- 1 teaspoon olive oli
- Splash of water
How to Make BBQ Shredded Tofu Sandwiches
Grate the Tofu – Using a grater, shred the extra firm tofu.
Season – Mix the shredded tofu with garlic powder and paprika.
Cook the Tofu – Heat a pan over medium heat, add the tofu, and cook for a few minutes. Add BBQ sauce and mix well until evenly coated. Cook for another 5 minutes until heated through.
Make the Coleslaw – In a small bowl, whisk together mayo, Dijon mustard, olive oil, and a splash of water. Toss with shredded cabbage.
Toast the Buns – Lightly toast the brioche buns for extra flavour and texture.
Assemble – Place shredded tofu on the toasted bun, top with coleslaw, chopped red onion, and optional cheese or extra BBQ sauce.
Equipment
Substitutions & Variations
- Use whole wheat or gluten-free buns instead of brioche.
- Swap mayo for a plant-based version to keep it vegan.
- Try different sauces like buffalo or teriyaki for a twist.
FAQs: Shredded Tofu
Yes! Store the cooked tofu and coleslaw separately in the fridge for up to 5 days and assemble when ready.
Absolutely! Spread shredded tofu on a lined baking sheet, coat with BBQ sauce, and bake at 375°F (190°C) for 15-20 minutes.
Yes! It’s a great way to introduce tofu in a flavourful, familiar way.
Final Thoughts
These BBQ Shredded Tofu Sandwiches are a fantastic, easy-to-make plant-based meal.
Whether you're looking for a new meat-free option or just a delicious sandwich, this recipe is sure to be a hit!
More Recipes
Recipe
Shredded Tofu
Ingredients
Equipment
Method
- Grate the Tofu – Using a box grater, shred the extra firm tofu into fine pieces.
- Season – Mix the shredded tofu with garlic powder and paprika.
- Cook the Tofu – Heat a pan over medium heat, add the tofu, and cook for a few minutes. Add BBQ sauce and mix well until evenly coated. Cook for another 5 minutes until heated through.
- Make the Coleslaw – In a small bowl, whisk together mayo, Dijon mustard, olive oil, and a splash of water. Toss with shredded cabbage.
- Toast the Buns – Lightly toast the brioche buns for extra flavour and texture.
- Assemble – Place shredded tofu on the toasted bun, top with coleslaw, chopped red onion, and optional cheese or extra BBQ sauce.
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