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mason jar with spoon in it in front of cutting boards
Juliana Crimi, RD

Overnight Oats Without Chia (High-Protein!)

Looking for a simple overnight oats recipe without chia seeds? These Overnight Oats Without Chia are thick, creamy, and packed with protein thanks to the addition of protein powder. This version is great for anyone who prefers a smoother texture or simply doesn’t have chia seeds on hand.
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Prep Time 5 minutes
Servings: 1 serving
Course: Breakfast
Ingredients Equipment Method

Ingredients
  

  • ½ cup rolled oats
  • 1 cup milk of choice
  • 1 tablespoon maple syrup
  • Dash of salt
  • 1 scoop protein powder vanilla or chocolate work best

Equipment

  • Measuring cups and spoons
  • Mason jar
  • Mixing spoon or fork

Method
 

  1. Add rolled oats and salt to a jar or container.
  2. Mix in the protein powder.
  3. Pour in the milk and maple syrup (if using).
  4. Stir very well to dissolve the protein powder and fully incorporate the oats.
  5. Cover and refrigerate overnight or for at least 4 hours.
  6. In the morning, stir again and add more milk if needed.