Overnight Oats Without Chia

Looking for a simple overnight oats recipe without chia seeds? These Overnight Oats Without Chia are thick, creamy, and packed with protein thanks to the addition of protein powder. This version is great for anyone who prefers a smoother texture or simply doesn’t have chia seeds on hand.

As a dietitian, I love this recipe because it’s balanced, filling, and flexible. It comes together in just minutes and is ideal for grab-and-go breakfasts or post-workout snacks.

Highlights & Benefits

• No chia seeds needed: Smooth, creamy, and easy to digest.
  
• High-protein: Protein powder adds staying power and keeps you full longer. Consider added cottage cheese or greek yogurt for additional protein.
  
• 5-minute prep: Just mix and refrigerate.
  
• Customizable: Add fruit, nut butter, yogurt, or cocoa.
  

Ingredients

• ½ cup rolled oats
  
• 1 cup milk of choice
  
• 1 tablespoon maple syrup
  
• Dash of salt
  
• 1 scoop protein powder (vanilla or chocolate work best)
  

Directions 

1. Add rolled oats and salt to a jar or container.
   
2. Mix in the protein powder.
   
3. Pour in the milk and maple syrup (if using).
   
4. Stir very well to dissolve the protein powder and fully incorporate the oats.
   
5. Cover and refrigerate overnight or for at least 4 hours.
   
6. In the morning, stir again and add more milk if needed.

Optional toppings: berries, nut butter, granola, banana slices or chocolate chips

Optional Add-Ins & Variations

• Extra creamy: Add 2 tablespoon Greek yogurt.
  
• Chocolate version: Use chocolate protein powder
  
• PB&J: Add a spoonful of peanut butter and strawberry jam.
  

Storage

Store in an airtight container in the fridge for up to 3 days. 

FAQs: Overnight Oats Without Chia

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