Coconut Date Balls
Try these simple and delicious Coconut Date Balls made with just three ingredients! A sweet and healthy treat that’s perfect for snacking or dessert.
Equipment
- Food processor
- Knife
- Measuring cups and spoons
- Mini ice cream scoop optional
Ingredients
- 1 cup Pitted dates
- 2 tablespoon Water
- 3 teaspoon Cocoa powder
- ⅓ cup Unsweetened coconut flakes for rolling
Instructions
- Prepare the dates: If the dates are not already pitted, remove the pits.
- Blend ingredients: Add the pitted dates, water, and cocoa powder to a food processor. Blend until the mixture is smooth and sticky. If the mixture isn’t sticking together, add a bit more water.
- Form balls: Use your hands or a mini ice cream scoop to shape the mixture into small balls.
- Coat in coconut: Roll each ball in unsweetened coconut flakes until fully coated.
- Serve and enjoy: Enjoy immediately or store for later.
Notes
FAQs
Is coconut healthy?Yes, coconut is a source of healthy fats and provides a natural sweetness. Just be mindful of portion sizes. Are dates healthy?
Dates are naturally sweet and packed with fibre, making them a great alternative to refined sugars in recipes. Can I make these without a food processor?
You can try using a blender, but ensure it’s powerful enough to handle the sticky texture of the dates.