Go Back
bean salad in white bowl with whole grain crackers
Juliana Crimi, RD

Italian Bean Salad

This Italian Bean Salad is a delicious and protein-packed dish featuring white beans, chickpeas, fresh veggies, and a tangy homemade dressing. Perfect as a side dish, snack, or served with crackers!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 15 minutes
Servings: 8 Servings
Course: lunch
Ingredients Equipment Method Notes

Ingredients
  

Dressing:
  • ¼ cup Olive oil
  • ¼ cup Red wing vinegar
  • 1 teaspoon Oregano
  • 1 teaspoon Dried basil leaves
  • ¼ teaspoon Red pepper falkes
  • 3 Garlic cloves Minced
  • Salt and pepper to taste
Salad:
  • 1 can White beans
  • 1 Can Chickpeas
  • ¼ cup Chopped parsley
  • 1 Bell pepper
  • ¼ cup Cubed cucumber
  • ½ cup Chopped salami can add more
  • Bocconcini cheese optional

Equipment

  • Mixing bowl
  • Measuring cups and spoons

Method
 

  1. Prepare the Dressing – In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, basil, red pepper flakes, salt, pepper, and minced garlic.
  2. Assemble the Salad – In a large mixing bowl, combine white beans, chickpeas, parsley, bell pepper, red pepper, cucumber, and salami (if using).
  3. Mix & Chill – Pour the dressing over the salad and toss until well combined. Cover and refrigerate for at least a couple of hours for the best flavour.
  4. Serve & Enjoy – Serve chilled with your favourite crackers, or as a side dish to complement your meal.

Notes

Storage Tips

  • Store in an airtight container in the fridge for up to 5 days.
  • Flavours deepen over time, making this salad even tastier the next day!