For all the peanut butter lovers out there!
If you’re a fan of peanut butter (and let’s be real, who isn’t?), these No-Bake Peanut Butter Rice Treats are about to become your new go-to snack or dessert. They’re chewy, chocolatey, perfectly sweet and best of all, they come together in just 10 minutes of prep time with simple pantry ingredients.
You get a satisfying crunch from the rice cereal, creamy richness from natural peanut butter, and just the right amount of sweetness from the maple syrup.
Why You’ll Love This Recipe
- Quick & easy – No oven, no complicated steps.
- Better-for-you twist – Made with natural peanut butter and a short list of wholesome ingredients.
- Customizable – Swap the sweetener, chocolate, or cereal to fit your preferences.
Ingredients
- 3 cups puffed rice cereal or crisp rice cereal
- ¾ cup natural peanut butter (smooth)
- ½ cup honey or maple syrup
- ½ cup dark chocolate chips
- ½ teaspoon salt
Step-by-Step Instructions
1. Prepare your pan- Line an 8x8-inch baking dish with parchment paper. This makes it easy to lift out the treats for slicing.
2. Make the peanut butter mixture- In a small saucepan over low heat, stir together the peanut butter and maple syrup (or honey) until smooth and fully combined. Avoid boiling gentle heat is key.
3. Mix with cereal - Place the rice cereal in a large mixing bowl. Pour the warm peanut butter mixture over top and stir until every piece is evenly coated.
4. Press into the pan- Transfer the mixture into your prepared baking dish. Use the back of a spoon or spatula to press it down firmly this helps the bars hold together once set.
5. Add the chocolate layer- In a microwave-safe bowl, melt the dark chocolate chips in 20–30 second intervals, stirring in between until smooth. Spread evenly over the peanut butter layer.
6. Chill- Refrigerate for at least 1 hour, or until the bars are firm.
7. Slice & enjoy- Lift the block out of the pan using the parchment paper, then cut into 12 squares. Store in the fridge for up to a week.
Note - these treats are a little bit crumbly but sooo good!
Dietitian Tips & Variations
- Boost the protein: Mix in 1–2 scoops of your favourite protein powder into the peanut butter mixture before adding the cereal. You may need a splash more liquid sweetener to help bind.
- Make it nut-free: Use sunflower seed butter or tahini instead of peanut butter for a school-safe snack.
- Lower the sugar: Choose unsweetened dark chocolate chips and use a bit less honey/maple syrup.
- Add crunch: Stir in chopped nuts, seeds, or shredded coconut for more texture.
These No-Bake Peanut Butter Rice Treats are the kind of recipe you’ll want to keep in your back pocket for busy weeks, potlucks, or when that afternoon sweet craving hits.
More Recipes
Recipe
Peanut Butter Rice Treats
Ingredients
Equipment
Method
- Prepare your pan- Line an 8x8-inch baking dish with parchment paper. This makes it easy to lift out the treats for slicing.
- Make the peanut butter mixture- In a small saucepan over low heat, stir together the peanut butter and maple syrup (or honey) until smooth and fully combined. Avoid boiling gentle heat is key.
- Mix with cereal - Place the rice cereal in a large mixing bowl. Pour the warm peanut butter mixture over top and stir until every piece is evenly coated.
- Press into the pan- Transfer the mixture into your prepared baking dish. Use the back of a spoon or spatula to press it down firmly this helps the bars hold together once set.
- Add the chocolate layer- In a microwave-safe bowl, melt the dark chocolate chips in 20–30 second intervals, stirring in between until smooth. Spread evenly over the peanut butter layer.
- Chill- Refrigerate for at least 1 hour, or until the bars are firm.
- Slice & enjoy- Lift the block out of the pan using the parchment paper, then cut into 12 squares. Store in the fridge for up to a week.
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