Orgain Protein Powder

Orgain protein powder has become one of the most searched and reviewed plant-based protein powders out there. With over 40,000 reviews online, it’s clear people are curious but as a dietitian, I get asked all the time if it's actually a good choice.

Whether you’re trying to boost your protein intake for workouts, healthy aging, or just to stay full between meals, this review covers everything you need to know about Orgain. From ingredients and taste to nutrition and how it stacks up compared to others on the shelf.

What Is Protein?

Protein is an essential macronutrient that helps build and repair muscle, support your immune system, and keep you full after meals. It’s made up of amino acids, some of which our body can make and others we need to get through food. You can read more about protein here: What are Proteins?

What is Orgain Protein Powder?

Orgain is a plant-based protein powder that’s marketed as clean, organic, and suitable for a variety of lifestyles including vegan, dairy-free, and gluten-free.

It comes in a variety of flavours including vanilla, chocolate, and peanut butter, and is widely available in Canada through Amazon, Costco, and health food stores.

Nutrition Breakdown (Creamy Chocolate Fudge - 2 scoops 46g)

• Calories: 150
  
• Protein: 21 grams
  
• Carbohydrates: 15 grams
  
• Sugar: 1 gram
  
• Fibre: 7 grams
  
• Fat: 4.5 grams
  
• Sodium: 390 mg

Ingredients to Note 

Plant-based protein blend: Pea protein, brown rice protein and chia seeds

Sweeteners: Erythritol and stevia

Thickener: Acacia gum

Pros

• Plant-based and dairy-free: great for people with allergies or intolerances to dairy or those who are plant based. 
• High in fibre: 5 grams per serving helps with fullness along with digestion.
• Taste and mixability: in my opinion Orgain is one of the better plant based options on the market for taste I find it doesn't give that chalky taste.
  

Cons

• Can be gritty: when mixed with just water or milk
• Some people dislike the stevia aftertaste
• Erythritol may cause digestive upset for some people 
• Not a complete protein: lacks some amino acids that whey contains
  
  

Best Ways to Use Orgain

• Blended into smoothies
  
• Mixed into overnight oats
  
• Stirred into Greek yogurt
  
• Used in baking like muffins or pancakes

Do I Need Protein Powder?

The truth is, not everyone needs protein powder. It’s always best to get your nutrients from whole foods first, think eggs, beans, lentils, Greek yogurt, tofu, poultry, fish, and more. But protein powders can be a helpful tool when:

• You are not meeting your protein needs through food alone
  
• You follow a vegetarian or vegan diet and need convenient options
  
• You are recovering from illness or surgery and need easy-to-digest sources
  
• You want a quick, high protein breakfast or post-workout option
  
• You are trying to support muscle gain, healthy aging, or weight loss
  

If that sounds like you, a protein powder like Orgain can be a simple and convenient way to fill the gap. Just remember it’s a supplement, not a replacement for balanced meals.

Final Thoughts as a Dietitian

If you are looking for an accessible, fibre-rich plant-based protein powder with organic ingredients, Orgain is a great choice.

It is not perfect for everyone, especially if you are sensitive to erythritol or prefer an unsweetened option but for many people, it’s a convenient and affordable way to increase your protein. 

FAQs

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