Fall is around the corner, and nothing says cozy quite like the smell of apples and cinnamon simmering away on the stove.
Whether you’ve picked up a basket of apples from the farmers’ market, your local grocery store, or even picked them yourself, this recipe for healthy stewed apples is one you’ll want to make again and again every fall.
Ingredients
- 5 apples (any variety you love)
- 1 tablespoon butter
- 1 tablespoon ground cinnamon
- ¼ cup water
(You can easily double or reduce this recipe depending on how many apples you have.)
Step-by-Step Instructions
1. Chop the apples. First, wash your apples well, then dice them into small bite-sized pieces. Keep the skins on that’s where a lot of the fibre and nutrients are.
2. Melt the butter. Then, add the butter to a large pan over medium heat. Once melted, it will give the apples a delicious richness.
3. Cook the apples. Next, add the chopped apples to the pan along with the cinnamon. Stir to coat evenly. Add in ¼ cup water to the pan.
4. Simmer. Finally, let the apples cook down for 10–15 minutes, stirring occasionally, until soft and fragrant. Your kitchen will smell like fall!
Nutrition & Health Notes
- Fibre boost: Apple skins are loaded with fibre, which helps support gut health, keeps you fuller for longer, and helps regulate digestion.
- Naturally sweet: This is a recipe for stewed apples with no sugar added the natural sugars in the apples caramelize as they cook, creating a dessert-like flavour without needing extra sweetener.
- Easier to digest: As apples cook down, some of their starches break down into simpler forms, making them gentler on the digestive system. That’s why stewed apples are often easier to tolerate if you find raw apples they cause GI discomfort.
Ways to Use Stewed Apples
These stewed apples are incredibly versatile! Try them:
- On their own as a healthy snack or dessert
- As a topping for yogurt bowls
- Spooned over warm oatmeal or chia pudding
- With pancakes or waffles
- Over ice cream for a cozy fall dessert
Storage Tips
- Fridge: Store in an airtight container in the fridge for up to 5 days.
- Freezer: Freeze in small portions for up to 3 months. Reheat gently on the stove or in the microwave.
FAQ’s
Yes! If you want a lighter version, swap the butter for a splash of water or a drizzle of coconut oil.
Almost any apple works, but softer apples (like McIntosh or Gala) break down quickly into a smoother texture, while firmer apples (like Honeycrisp or Granny Smith) hold their shape better. You can even mix different varieties for more flavour.
No added sugar is necessary the natural sugars in the apples caramelize as they cook, creating a sweet and cozy flavour. If you prefer a sweeter taste, you can add a drizzle of maple syrup or honey on top.
Stewed apples keep well in the fridge for up to 5 days and can be frozen for up to 3 months. Just reheat gently before serving.
More Recipes:
Recipe
Healthy Stewed Apples
Ingredients
Equipment
Method
- Chop the apples. Wash your apples well, then dice them into small bite-sized pieces. Keep the skins on — that’s where a lot of the fibre and nutrients are.
- Melt the butter. Add the butter to a large pan over medium heat. Once melted, it will give the apples a delicious richness.
- Cook the apples. Add the chopped apples to the pan along with the cinnamon. Stir to coat evenly.
- Simmer. Let the apples cook down for 10–15 minutes, stirring occasionally, until soft and fragrant. Your kitchen will smell like fall!
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