Nutrition With Juliana

  • ABOUT
  • RECIPES
    • MEAL PREP
    • BALANCED MEALS
    • NINJA CREAMI
    • DESSERTS
    • BREAKFAST
  • NUTRITION
  • MEDIA
  • CONTACT
menu icon
go to homepage
  • ABOUT
  • RECIPES
    • MEAL PREP
    • BALANCED MEALS
    • NINJA CREAMI
    • DESSERTS
    • BREAKFAST
  • NUTRITION
  • MEDIA
  • CONTACT

search icon
Homepage link
  • ABOUT
  • RECIPES
    • MEAL PREP
    • BALANCED MEALS
    • NINJA CREAMI
    • DESSERTS
    • BREAKFAST
  • NUTRITION
  • MEDIA
  • CONTACT

×
  • bowl of rapini pasta close up shot
    Pasta with Rapini and Sausage
  • picture with a bunch of bread
    Higher Fibre Bread
  • carrot ribbon salad in a bowl
    Carrot Ribbon Salad
  • close up shot of protein powder being scooped
    Lactose Free Protein Powders
  • avocado, mushrooms, tomatoes and other veggies on table
    Iron-Rich Vegan Foods
  • bowl of miso soup
     Miso Noodle Soup 
  • coffee ninja cream ice cream ready to serve with spoon and coffee beans around
    Ninja Creami Coffee Ice Cream
  • bowl of boiled edamame
    Edamame Glycemic Index 
  • muffins on a muffin holder
    Apple Oatmeal Muffins 
  • 2 chicken thighs on a plate with potatoes and broccoli
    Chicken Tray Bake with Potatoes
  • half of the picture is chickpeas and the other half is lentils
    Chickpeas vs Lentils
  • red beans in a bowl
    Red Beans vs Kidney Beans 
Home » Nutrition » Recipes » Earl Grey Latte

Earl Grey Latte

By Juliana Crimi, RD, MHSc February 14 2025

Jump to Recipe Print Recipe

There’s nothing more comforting than a warm, frothy Earl Grey Latte—also known as a London Fog. This homemade version is simple, delicious, and customizable to your taste.

Note this blog may contain affiliate links

earl grey latte finished product in mug
earl grey latte finished product in mug

Why You’ll Love This Recipe

  • Easy to make at home with just a few ingredients.
  • Naturally soothing thanks to the calming aroma of Earl Grey.
  • Customizable—adjust the sweetness and milk to your preference.

Why These Ingredients?

  • Earl Grey Tea – A classic black tea infused with bergamot for a unique citrusy flavor.
  • Milk – Creates a creamy texture and balances the bold tea.
  • Vanilla Extract – Enhances the natural flavours, while adding a hint of vanilla.
  • Sweetener – Optional, but great for a touch of sweetness.

Earl Grey Latte

ingredients for earl grey latte laid out on table

Ingredients

  • 1 Earl Grey tea bag
  • 1 cup boiling water
  • ⅓ cup milk of choice (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1 teaspoon stevia or sweetener of choice
  • Cinnamon for topping (optional)

Directions

  1. Steep the Tea: Boil 1 cup of water and pour over the Earl Grey tea bag. Let it steep for 5 minutes, then remove the tea bag.
  2. Heat the Milk: Warm ⅓ cup of milk in a small saucepan or microwave until warm but not boiling.
  3. Froth the Milk: Use a frother, whisk, or blender to froth the milk until light and airy.
  4. Sweeten & Flavour: Stir in the vanilla extract and sweetener of choice. (if have vanilla sweetener at home that would be a great addition!)
  5. Assemble the Latte: Pour the steeped tea into a mug and top with the frothed milk.
  6. Garnish & Enjoy: Sprinkle with cinnamon if desired, then sip and enjoy!

Storage

This latte is best enjoyed fresh, but you can refrigerate any extra steeped tea and reheat later.

Equipment

  • Kettle or pot for boiling water
  • Small saucepan or microwave-safe cup
  • Milk frother, whisk, or blender
  • Measuring spoons 
  • Mug

Tips for the Best Earl Grey Latte

  • Use high-quality tea for the best flavour.
  • Try different sweeteners like honey, maple syrup, or monk fruit.
  • For an extra creamy latte, use whole milk or a rich plant-based option like oat or coconut milk.

Substitutions, Variations, and Dietary Adjustments

  • Make it dairy-free: Use oat, almond, or coconut milk.
  • Add lavender: A sprinkle of dried lavender makes a floral London Fog.
  • Boost the flavour: Try a dash of nutmeg.
  • Make it extra frothy: Blend everything together for a creamy consistency.
  • Make it iced by chilling the steeped tea and serving it over ice.
  • Decaf: Opt for decaffeinated.
earl grey latte finished product in mug

FAQs: Earl Grey Latte

Can I make this without a frother?

Yes! Whisk the heated milk vigorously or blend for a few seconds.

What’s the best plant-based milk for this recipe?

Any milk of choice works great!

How do I make this stronger?

Steep the tea longer or use two tea bags for a bolder flavour.

Is Earl Grey tea good for you?

Yes, Earl Grey tea contains antioxidants and compounds that may support heart health, digestion, and mental alertness, making it a beneficial drink in moderation.

What does Earl Grey taste like?

Bold, slightly malty taste with distinct citrusy and floral notes from the bergamot oil.

Earl Grey benefits

Earl Grey tea provides antioxidants, may aid digestion and promote hydration while offering a flavourful alternative to plain black tea.

What is Earl Grey?

Earl Grey is a black tea infused with bergamot oil, giving it a signature citrusy aroma and flavour.

More Recipes

  1. One Pot Lasagna Soup
  2. Healthy Chicken Wings
  3. Chicken Thigh Tacos

Recipe

earl grey latte finished product in mug
Juliana Crimi, RD, MHSc

Earl Grey Latte

This Homemade Earl Grey Latte (London Fog) is a cozy, aromatic drink made with black tea, frothed milk, vanilla, and a touch of sweetness. Perfect for a relaxing morning or afternoon pick-me-up!
Print Recipe Pin Recipe
Total Time 10 minutes mins
Servings: 1 serving
Course: Drinks, tea
Ingredients Equipment Method Notes

Ingredients
  

  • 1 Earl grey tea bag 2 for extra flavour
  • 1 cup Boiling water
  • ⅓ cup Milk of choice warmed and frothed
  • 1 teaspoon Vanilla extract or vanilla sweetener
  • 1 teaspoon Stevia or sweetener of choice
  • Cinnamon topping - optional

Equipment

  • Kettle
  • Mug
  • Frother
  • Measuring spoons

Method
 

  1. Steep the Tea: Boil 1 cup of water and pour over the Earl Grey tea bag. Let it steep for 5 minutes, then remove the tea bag.
  2. Heat the Milk: Warm ⅓ cup of milk in a small saucepan or microwave until hot but not boiling.
  3. Froth the Milk: Use a frother, whisk, or blender to froth the milk until light and airy.
  4. Sweeten & Flavour: Stir in the vanilla extract and sweetener of choice.
  5. Assemble the Latte: Pour the steeped tea into a mug and top with the frothed milk
  6. Garnish & Enjoy: Sprinkle with cinnamon if desired, then sip and enjoy!

Notes

Storage

This latte is best enjoyed fresh, but you can refrigerate any extra steeped tea and reheat later.

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

More about me

Let's Stay Connected on Social Media

  • Instagram
  • TikTok
  • Pinterest
  • LinkedIn

Footer

↑ back to top

INFO

CONTACT

ABOUT

MEDIA

BROWSE

RECIPES

NUTRITION

FOLLOW

INSTAGRAM

TIKTOK

PINTEREST

LINKEDIN

Juliana Crimi, RD, MHSc

Registered Dietitian

Toronto, Ontario

Contact: [email protected]

Privacy Policy | Editorial Process | Disclaimer

Copyright © 2024 NUTRITION WITH JULIANA