Nutrition With Juliana

menu icon
go to homepage
  • ABOUT
    • FREEBIES
  • RECIPES
    • BALANCED MEALS
    • BREAKFAST
    • SNACKS & TREATS
    • SIDE DISHES
    • NINJA CREAMI
  • NUTRITION
    • FOOD COMPARISONS
  • MEDIA
  • CONTACT

search icon
Homepage link
  • ABOUT
    • FREEBIES
  • RECIPES
    • BALANCED MEALS
    • BREAKFAST
    • SNACKS & TREATS
    • SIDE DISHES
    • NINJA CREAMI
  • NUTRITION
    • FOOD COMPARISONS
  • MEDIA
  • CONTACT

×
  • strawberry oats in mason jar with spoon in it and strawberries on top
    Strawberry Overnight Oats
  • cranberry rosemary mocktail in winter glass
    Cranberry Rosemary Mocktail
  • chocolate banana oats - with 2 banana on the side in the pictures
    Banana Chocolate Overnight Oats
  • mason jar with the raspberry oats and spoon inside
    Chocolate Raspberry Overnight Oats
  • picture collage with the 4 beverages
    4 Non Alcoholic Holiday Drinks
  • mason jar with spoon in it in front of cutting boards
    Overnight Oats Without Chia
  • basil seed on top in bowl with spoon and chia seed on bottom half with wooden spoon
    Basil Seed vs Chia Seed (From a RD)
  • chocolate chip overnight oats in mason jar taking a big spoon of it to show camera
    Chocolate Chip Overnight Oats 
  • Air Fryer Zucchini Fritters dipped in sauce shot holding one up
    Air Fryer Zucchini Fritters 
  • mason jar with oats and drizzle of peanut butter on top
    Banana Peanut Butter Overnight Oats
  • mason jar with apple cinnamon overnight oats with apple sauce on top and apple slices
    Apple Cinnamon Overnight Oats
  • person in pink shirt and jeans back to camera - looking into open fridge
    What To Eat When Nothing Sounds Good
Home » Nutrition » Recipes » Dump and Bake Casserole 

Dump and Bake Casserole 

By Juliana Crimi, RD November 14 2025

Think of this recipe as a cross between a cozy noodle bowl and a baked casserole. This dump and bake casserole layers frozen dumplings and rice noodles in a baking dish, then covers them with a rich, garlicky coconut miso sauce.

Add bok choy for freshness and a little chili oil for heat, then let the oven do all the work.The result? A creamy, savoury, one-pan dish that feels like comfort food but only takes a few minutes of prep.

casserole dish with the miso soup inside - just out of the oven

Why You’ll Love This Recipe

  • One dish wonder → dump, bake, and done.
  • Big flavour, minimal effort → thanks to miso, ginger, garlic, and coconut milk.
  • Customizable → add more veggies, swap dumplings, or adjust spice levels.
  • Perfect for weeknights → hands-off cooking while the oven works its magic.

Dump and Bake Casserole 

Ingredients

  • 1 bag frozen dumplings (about 20–25, any variety)
  • 2 bricks (400 g total) rice noodles, uncooked
  • 1 can coconut milk (400 mL)
  • 1-2 tablespoon miso paste
  • 2-4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated or minced
  • 1-2 tablespoon soy sauce (or tamari for gluten free)
  • 1 teaspoon sesame oil
  • 1–2 teaspoon chili oil (optional, adjust to taste)
  • 2–3 heads baby bok choy, halved or quartered

  • Optional serving toppings: sesame seeds, fresh cilantro, chopped green onions
casserole before going in the oven
casserole once finished and toppings on

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large baking dish whisk together coconut milk, miso paste, garlic, ginger, soy sauce, sesame oil, and chili oil.
  3. Then layer the uncooked rice noodles and frozen dumplings. Tuck the bok choy around them.
  4. Add ½ cup hot water if needed to help the noodles cook through or chicken broth.
  5. Cover tightly with foil and bake for 30–35 minutes, until noodles are tender and dumplings are cooked.
  6. Remove foil, stir gently, and bake for another 5–10 minutes to thicken the sauce slightly.
  7. Sprinkle with green onions, sesame seeds, and optional cilantro before serving.

Variations

  • Extra veggies: Add mushrooms or shredded carrots
  • Protein boost: Toss in cubed tofu or edamame.
  • Spicy version: Add more chili oil or a spoonful of chili garlic paste.
  • Brothy style: Add an extra cup of vegetable broth for a more soupy bake.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Add a splash of water or coconut milk when reheating to loosen the sauce.

FAQs: Dump and Bake Casserole 

Do I need to cook the noodles first?

Nope! The rice noodles cook right in the coconut miso sauce as it bakes.

Can I use different noodles?

Yes — udon, soba, or even spaghetti will work, though baking times may vary.

What kind of dumplings are best?

Any frozen dumplings or gyoza will work — pork, chicken, shrimp, or veggie. I like to get pre cooked to limit bake time.

Can I make this vegan?

Yes! Just use vegetable dumplings and plant-based miso paste.

Can I make this ahead?

It’s best enjoyed fresh, but you can assemble the dish up to the sauce step, cover, and refrigerate for up to 12 hours. Bake just before serving.

More Recipes

  • Mini Naan Pizzas 
  • Sausage Pasta
  • Chicken Tray Bake

Recipe

casserole dish with the casserole inside
Juliana Crimi, RD

Dump and Bake Casserole

Think of this recipe as a cross between a cozy noodle bowl and a baked casserole. This dump and bake casserole layers frozen dumplings and rice noodles in a baking dish, then covers them with a rich, garlicky coconut miso sauce. Add bok choy for freshness and a little chili oil for heat, then let the oven do all the work.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings: 4 Servings
Course: dinner, lunch
Ingredients Equipment Method

Ingredients
  

  • 1 bag frozen dumplings about 20–25, any variety
  • 2 bricks of rice noodles uncooked
  • 1 can coconut milk 400 mL
  • 1 tablespoon miso paste
  • 2-4 cloves garlic minced
  • 1 tablespoon fresh ginger grated or minced
  • 1 tablespoon soy sauce or tamari for gluten free
  • 1 teaspoon sesame oil
  • 1-2 tsp chili oil optional, adjust to taste
  • 2-3 heads baby bok choy halved or quartered
Optional serving toppings: sesame seeds, fresh cilantro, chopped green onions 

Equipment

  • Casserole dish
  • Oven + oven mitts
  • Measuring cups and spoons

Method
 

  1. Preheat oven to 375°F (190°C).
  2. In a large baking dish whisk together coconut milk, miso paste, garlic, ginger, soy sauce, sesame oil, and chili oil.
  3. Then layer the uncooked rice noodles and frozen dumplings. Tuck the bok choy around them.
  4. Add ½ cup hot water if needed to help the noodles cook through or chicken broth.
  5. Cover tightly with foil and bake for 30–35 minutes, until noodles are tender and dumplings are cooked.
  6. Remove foil, stir gently, and bake for another 5–10 minutes to thicken the sauce slightly.
  7. Sprinkle with green onions, sesame seeds, and optional cilantro before serving.

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

More about me

Let's Stay Connected on Social Media

  • Instagram
  • TikTok
  • Pinterest
  • LinkedIn

Footer

↑ back to top

INFO

CONTACT

ABOUT

MEDIA

BROWSE

RECIPES

NUTRITION

FREEBIES

FOLLOW

INSTAGRAM

TIKTOK

PINTEREST

LINKEDIN

Juliana Crimi, RD, MHSc

Registered Dietitian

Toronto, Ontario

Contact: [email protected]

Privacy Policy | Editorial Process | Disclaimer

Copyright © 2024 NUTRITION WITH JULIANA