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Home » Nutrition » Recipes » Date and Coconut Cookies

Date and Coconut Cookies

By Juliana Crimi, RD August 19 2025

Jump to Recipe Print Recipe

These date and coconut cookies are naturally sweet from soft dates, have a chewy texture with a bit of coconut crunch, and are finished with a drizzle of melted chocolate for that little extra something. The best part? They’re no-bake and use only a handful of ingredients.

holding up one of the cookies shot

Why You’ll Love This Recipe

  • No oven required – just mix, shape, and chill
  • Naturally sweetened with fibre-rich dates
  • Uses 5 simple ingredients (plus optional sea salt)
  • Freezer-friendly so you can make a batch ahead
  • Perfect balance of chewy, chocolatey, and nutty coconut flavour
dates, chocolate chops and coconut flakes in bowls for the cookies

Ingredients

Makes about 10 small cookies

  • 1 ½ cups pitted dates (about 40 small dates – I used pre-pitted)
  • ½ cup unsweetened shredded coconut flakes (can use sweetened if preferred)
  • ⅓ cup semi-sweet chocolate chips, melted
  • 1 teaspoon coconut oil (for melting chocolate)
  • 1 cup boiled water (for soaking dates)
  • Flaky sea salt for topping (optional)

Directions

1. Soften the dates - Place the dates in a bowl and cover with hot water. Let soak for 5 minutes, then drain well.

2. Mash - Using a fork, mash the dates into a smooth paste.

3. Mix in coconut - Stir the shredded coconut into the mashed dates until fully combined.

4. Shape - Roll about 1½ tablespoons of the mixture into balls, then flatten slightly to form cookie shapes.

5. Melt and drizzle chocolate - Melt the chocolate chips with coconut oil in the microwave in 20–30 second intervals, stirring in between until smooth. Drizzle over the cookies.

6. Chill - Place cookies on a parchment-lined baking sheet and freeze for 30 minutes to set.

7. Enjoy or store - Eat right away or store in the freezer for up to 3 months. I like to pull one out of the freezer let sit for 5 minutes and enjoy!

all the cookies on a plate

Storage Tips

  • Fridge: Store in an airtight container for up to 1 week
  • Freezer: Keep for up to 3 months; thaw for a few minutes before eating

Frequently Asked Questions: Date and Coconut Cookies

Can I make these nut-free?

Can I make these nut-free?
Yes – this recipe is naturally nut-free!

What if I don’t have coconut oil?

You can melt the chocolate without it, but the drizzle will be slightly thicker.

Can I use a food processor?

Can I use a food processor?
Yes – you can pulse the soaked dates and coconut together if you prefer a smoother texture.

More Sweet Treats

  • Chocolate Date Balls
  • Coconut Date Balls 
  • Chocolate Covered Brazil Nuts

Recipe

10 cookies on a plate
Juliana Crimi, RD

Date and Coconut Cookies

Chewy Date and Coconut Cookies with a chocolate drizzle. Naturally sweetened, no-bake, and ready in minutes for a simple, healthy treat.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 1 hour hr 15 minutes mins
Servings: 10 Cookies
Course: Dessert, sanck
Ingredients Equipment Method

Ingredients
  

  • 1 ½ cups pitted Medjool dates about 40 small dates – I used pre-pitted
  • ½ cup unsweetened shredded coconut flakes can use sweetened if preferred
  • ⅓ cup semi-sweet chocolate chips melted
  • 1 teaspoon coconut oil for melting chocolate
  • 1 cup boiled water for soaking dates
  • Flaky sea salt for topping optional

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Fork for mashing
  • Tray
  • Parchment paper

Method
 

  1. Place the dates in a bowl and cover with hot water. Let soak for 5 minutes, then drain well.
  2. Using a fork, mash the dates into a smooth paste.
  3. Stir the shredded coconut into the mashed dates until fully combined.
  4. Roll about 1½ tablespoons of the mixture into balls, then flatten slightly to form cookie shapes.
  5. Melt the chocolate chips with coconut oil in the microwave in 20–30 second intervals, stirring in between until smooth. Drizzle over the cookies.
  6. Place cookies on a parchment-lined baking sheet and freeze for 30 minutes to set.
  7. Eat right away or store in the fridge for up to 1 week.

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Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

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Juliana Crimi, RD, MHSc

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Toronto, Ontario

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