Chocolate Date Truffles

There’s something about a bite-sized chocolate treat that just makes the day better. Whether it’s that post dinner sweet craving, a mid-afternoon pick me up, or a little something to add into a lunchbox, these Chocolate Date Truffles are a perfect choice!

They’re rich, naturally sweetened with dates, and have that smooth chocolate flavour. Plus, they’re made with simple pantry ingredients, no oven required, and you don’t even need a food processor.

Why You’ll Love This Recipe

• No-bake and ready in under an hour (including chill time)
• Naturally sweetened with dates, which bring fibre, antioxidants, and minerals
• Rich chocolate taste from unsweetened cocoa powder
• No fancy equipment required – just mash, roll, and chill
• Perfect for snacking or dessert

Ingredients

Makes about 12–15 truffles

• 1 ½ cups pitted Medjool dates (about 40 small dates – I used pre-pitted)
• 3 tablespoons cocoa powder (plus about ¼ cup extra for rolling)
• 2 tablespoons almond butter (or peanut butter)
• 2 tablespoons coconut oil, melted
• Pinch of salt

Directions

1. Soften the dates - Place the dates in a bowl and cover with hot water. Let them soak for 5 minutes, then drain well.

2. Mash - Mash the dates with a fork or the back of a spoon until you have a smooth paste. Add cocoa powder, almond butter, coconut oil, and salt. Mix until you get a sticky, smooth dough. You can use a food processor if you prefer, but it’s not necessary.

3. Shape - Scoop about 1 tablespoon of the mixture and roll into balls. The mixture will be sticky, so you may need to lightly dampen your hands.

4. Coat - Roll each ball in cocoa powder for a classic look, or use shredded coconut or finely chopped nuts.

5. Chill - Place the truffles in the freezer for at least 30 minutes before serving.

Storage Tips

• I like to keep mine in the freezer and take them out when I want a treat!
• Freeze for up to 3 months – just thaw for a few minutes before enjoying

Benefits of Dates

Dates are more than just nature’s candy. They provide natural sweetness along with fibre, potassium, and antioxidants. The fibre in dates helps slow down the release of natural sugars, making them a great base for energy bites and snacks.

Frequently Asked Questions: Chocolate Date Truffles

More Sweet Recipes

• Chocolate Date Balls
• Chocolate Covered Brazil Nuts
• Coconut Date Balls 

Recipe

Juliana Crimi, RD

Chocolate Date Truffles

There’s something about a bite-sized chocolate treat that just makes the day better. Whether it’s that post-dinner sweet craving, a mid-afternoon pick-me-up, or a little something to tuck into a lunchbox, these Chocolate Date Truffles are a perfect choice.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 45 minutes mins

Servings: 15 Servings

Course: Dessert, Snack

Ingredients Equipment Method

Ingredients

  

• 1 ½ cups pitted Medjool dates about 40 small dates – I used pre-pitted
• 3 tablespoons cocoa powder plus about ¼ cup extra for rolling
• 2 tablespoons almond butter or peanut butter
• 2 tablespoons coconut oil melted
• Pinch of salt

Equipment

• Mixing bowl
• Fork for mashing
• Measuring cups and spoons

Method

 

1. Place the dates in a bowl and cover with hot water. Let them soak for 5 minutes, then drain well.
2. Mash the dates with a fork or the back of a spoon until you have a smooth paste. Add cocoa powder, almond butter, coconut oil, and salt. Mix until you get a sticky, smooth dough. You can use a food processor if you prefer, but it’s not necessary.
3. Scoop about 1 tablespoon of the mixture and roll into balls. The mixture will be sticky, so you may need to lightly dampen your hands.
4. Roll each ball in cocoa powder for a classic look, or use shredded coconut or finely chopped nuts.
5. Place the truffles in the freezer for at least 30 minutes before serving.