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Home » Nutrition » Recipes » SNACKS & TREATS » Chocolate Date Balls

Chocolate Date Balls

By Juliana Crimi, RD July 29 2025

Jump to Recipe Print Recipe

Looking for a quick treat? These chocolate date balls are it. Made with just a handful of pantry staples, they deliver gooey caramel-like flavour, a smooth chocolate coating, and a creamy nut butter drizzle all without a food processor.

They're perfect for meal prep, after dinner treats, or mid afternoon pick me ups.

If your anything like me and hate pulling out the food processor these are a simpler way to make the very popular Date ball desserts!

plate of date balls and holding one up

Why You’ll Love This Recipe

  • No food processor – Just your hands!
  • Naturally sweet – Dates bring a chewy, caramel flavour with no added sugar.
  • Customizable – Use your favourite nut or seed butter.
  • Ready in 15 minutes – No baking or long prep needed.
close up shot of date balls on plate

Ingredients

  • 10–15 Medjool dates, pitted
  • ½ cup dark chocolate chips
  • 1 teaspoon coconut oil
  • 2–3 tablespoon peanut butter, almond butter, or nut/seed butter of choice
  • Flaky sea salt (optional)
dates pitted and turned into ball shape on plate
dates now dipped in chocolate

Step-by-Step Instructions

  1. Pit and roll the dates: Remove the pits from each date, then use your hands to roll each one into a ball. The dates are sticky enough to hold their shape naturally.
  2. Melt the chocolate: In a small bowl, melt the chocolate chips with coconut oil in the microwave using 30-second intervals, stirring between each, until smooth and glossy.
  3. Dip the date balls: Use a fork or spoon to dip each date ball into the melted chocolate, fully coating or halfway dipping up to you! Place them on a parchment-lined plate or tray.
  4. Drizzle with nut butter: Warm up your chosen nut butter slightly (microwave for 10–15 seconds if needed), then drizzle over the top of the chocolate-dipped date balls.
  5. Sprinkle with sea salt: While the chocolate is still wet, sprinkle a pinch of flaky sea salt over each ball for that perfect sweet-salty balance.
  6. Chill: Transfer to the fridge or freezer for 10–15 minutes, until the chocolate hardens and the drizzle sets.

Storage

Store chocolate date balls in an airtight container in the fridge for up to 1 week or freeze for up to 3 months. They’re delicious right from the freezer, too.

Variations

  • Swap peanut butter for almond butter, cashew butter, or sunflower seed butter.
  • Add a chopped almond or walnut in the centre before rolling.
  • Roll in shredded coconut before dipping for texture.
dates on plate with chocolate and almond butter drizzle
dates on plate with chocolate and almond butter drizzle

FAQs

Can I use any type of date?

Medjool dates work best because they’re soft and sticky. Other types may be too dry or small to roll properly.

Is this recipe vegan?

Yes just use dairy-free chocolate chips.

Do I need to add sweetener?

Nope! Dates are naturally sweet enough on their own.

More Recipes

  • Coconut Date Balls 
  • Chocolate Brazil Nuts

Recipe

date balls 1 being held up close to camera
Juliana Crimi, RD

Chocolate Date Balls (No Food Processor Needed)

Looking for a quick, fuss-free sweet treat that feels indulgent but is made with nourishing ingredients? These chocolate date balls are it.
Print Recipe Pin Recipe
Total Time 15 minutes mins
Course: Dessert, Snack
Ingredients Equipment Method

Ingredients
  

  • 10-15 Medjool dates pitted
  • ½ cup dark chocolate chips
  • 1 teaspoon coconut oil
  • 2 –3 tablespoon nut butter of choice
  • Sea salt to finish

Equipment

  • Plate
  • Microwave safe bowl
  • Mixing spoon

Method
 

  1. Pit dates and roll into balls.
  2. Melt chocolate chips with coconut oil.
  3. Dip date balls in chocolate and place on parchment.
  4. Drizzle with warmed nut butter.
  5. Sprinkle sea salt on top.
  6. Chill until set, then enjoy!

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Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

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Juliana Crimi, RD, MHSc

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Toronto, Ontario

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