Nutrition With Juliana

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  • ABOUT
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  • RECIPES
    • BALANCED MEALS
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Nutrition

  • close up shot of protein powder being scooped
    Lactose Free Protein Powders
  • avocado, mushrooms, tomatoes and other veggies on table
    Iron-Rich Vegan Foods
  • bowl of boiled edamame
    Edamame Glycemic Index 
  • half of the picture is chickpeas and the other half is lentils
    Chickpeas vs Lentils
  • red beans in a bowl
    Red Beans vs Kidney Beans 
  • Bowl of chocolate covered brazil nuts
    Chocolate Brazil Nuts
  • sports hydration - person drinking out of shaker bottle
    Sports Hydration
  • canned beans picture and hands holding a can
    Canned Beans
  • bowl of pasta
    8 Best Pasta Brands
  • half image of bags of dried beans other half of canned beans
    Dried vs. Canned Beans
  • picture of wooden spoons with different beans on them
    Beans vs. Legumes
  • red heart cut out with pink cut outs as ovaries and scramble writing in PCOS
    Meals for PCOS
  • rotisserie chicken on a cutting board not cut
    Meal Prepping with Rotisserie Chicken
  • pinto beans in a bowl with a wooden spoon in the bowl
    Black Bean vs. Pinto Bean
  • bowl of rice
    Low Glycemic Rice
  • different snacks in bowls laid out
    How to Stop Eating When Bored
  • 4 granola bars on table - they are homemade no packaging on them
    10 Bedtime Snacks for Diabetics
  • big glass jar of olive oil
    Does Olive Oil Have Omega-3?
  • Plant based milk on a table with different nuts around table
    Plant Based Milk Brands
  • sunset out of plane window
    Best Snacks to Bring on a Plane
  • Flax-Seeds-vs.-Hemp-Seeds-
    Flax Seeds vs. Hemp Seeds
  • bowl of cereal on table with metal spoon beside
    10 Best Protein Cereals 
  • bunch of crackers on a yellow surface
    17 Best Crackers
  • jar of red pickled onions overhead image
    Are Pickled Onions Good for You?
  • image of farro in a bowl on a table
    Farro vs. Barley
  • person wearing jeans and white t shirt cramping stomach
    Can Almond Milk Cause Constipation?
  • big glass jar of almond milk with jar of almonds beside
    Is Almond Milk Gluten-Free?
  • two glasses of milk on a wooden board outside
    18 Types of Milk
  • close up on a nutrition facts label
    How To Read a Nutrition Label?
  • close up of someone holding the digestive system - gut up in front of body
    Probiotics vs. Prebiotics
  • bowl of nutritional yeast on the table
    Nutritional Yeast Flakes
  • person holding up a red knitted heart to represent the effects cholesterol has on the body related to heart health
    HDL and LDL Cholesterol
  • image of salmon,avocado, olive oil and nuts laid out on table - all sources of heathy fats
    What Are Healthy Fats?
  • 3 bowls of different grains
    What Are Carbohydrates?
  • 6 containers - 1 with pretzels, one with carrots, 2 with hummus and one with crackers
    Quick Simple Healthy Snacks
  • picture of two forks intertwined and then a egg on top
    What are Proteins?
  • Picture of a smoothie bowl with berries, granola and coconut flakes on top for lots of fibre
    What is Fibre? 
  • owner of website in her kitchen posing for the camera in jeans and black t shirt with strawberries in front of her on counter
    Registered Dietitian vs. Nutritionist

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Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

More about me

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Juliana Crimi, RD, MHSc

Registered Dietitian

Toronto, Ontario

Contact: [email protected]

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