If you're looking for a quick and healthy side dish this carrot ribbon salad is it. Made with just a few pantry staples and fresh carrots, it's light, crunchy, and full of flavour.
As a dietitian I am all for salads like this to get in more veggies and as someone who doesn't love the taste of raw carrots this is a great way to change up the flavour and texture!
Why You'll Love This Salad
- Simple ingredients – Just a handful of items you probably already have at home.
- Quick to prep – No cooking required!
- Vibrant and fresh – A great way to eat more raw veggies.
Ingredients
- 5 medium carrots, peeled into ribbons
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 tablespoon minced
- 1 teaspoon grated ginger or minced
- 1 tablespoon sesame seeds (optional)
Step-by-Step Instructions
- Make carrot ribbons: Use a vegetable peeler to shave the carrots into long, thin ribbons directly into a large mixing bowl.
- Add dressing ingredients: Add sesame oil, soy sauce, olive oil, garlic, and ginger right into the same bowl with the carrots.
- Toss everything together: Gently mix until the carrot ribbons are evenly coated in the dressing.
- Finish and serve: Sprinkle with sesame seeds, toss once more, and enjoy!
Storage Tips
Store leftovers in an airtight container in the fridge for up to 2 days. The carrots may soften slightly.
Equipment
- Vegetable peeler
- Mixing bowl
- Measuring spoons
- Mixing spoons
Tips for Success
- For even ribbons, use firm, medium-sized carrots.
- Add fresh herbs like cilantro or green onion for extra flavour.
- Want a little heat? Add a pinch of red pepper flakes or a few drops of sriracha.
Variations & Substitutions
- Make it gluten-free: Use tamari instead of soy sauce.
- Add crunch: Top with chopped peanuts.
- Boost the veggies: Add thin ribbons of cucumber, zucchini, or daikon radish.
- Make it a meal: Serve over cooked quinoa or rice with tofu or edamame.
FAQs: Carrot Ribbon Salad
Can I make this in advance?
Yes, though it’s best within a few hours. If making ahead, keep the dressing separate and toss just before serving.
Can I use pre-shredded carrots?
You can, but the texture will be different.
More Healthy Recipes You’ll Love
Recipe
Carrot Ribbon Salad
If you're looking for a quick and healthy side dish that packs a punch of flavour, this carrot ribbon salad is it.
Ingredients
Equipment
Method
- Make carrot ribbons: Use a vegetable peeler to shave the carrots into long, thin ribbons directly into a large mixing bowl.
- Add dressing ingredients: Add sesame oil, soy sauce, olive oil, garlic, and ginger right into the same bowl with the carrots.
- Toss everything together: Gently mix until the carrot ribbons are evenly coated in the dressing.
- Finish and serve: Sprinkle with sesame seeds, toss once more, and enjoy!
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