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Home » Nutrition » Recipes » Blueberry Orange Muffins

Blueberry Orange Muffins

By Juliana Crimi, RD November 7 2025

Jump to Recipe Print Recipe

If you love a soft, moist muffin with a bright citrus, these Blueberry Orange Muffins will be your new favourite. Perfect for busy mornings, lunchboxes or afternoon snacks. 

Why You’ll Love These Muffins

• Made with simple, wholesome ingredients
• Packed with juicy blueberries and fresh orange flavour
• Perfectly soft and moist 

stack of muffins on white plate

Ingredients

Dry Ingredients

  • 1 ½ cups whole wheat flour
  • ½ cup rolled oats
  • 2 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt

Wet Ingredients

  • Zest of 1 large orange (about 1 tbsp)
  • 1 mashed banana or ½ cup applesauce 
  • ¼  cup Greek yogurt
  • ⅓ cup olive oil (or melted coconut oil)
  • ½ cup honey or maple syrup
  • 2 large eggs
  • ½ cup freshly squeezed orange juice
  • 1 teaspoon vanilla extract

Add-ins

  • 1 ½ cups blueberries (fresh or frozen, if frozen do not thaw)
12 muffins in tin unbaked
12 muffins in tin baked

Directions

  1. Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners or lightly grease it.
  2. In a large bowl, whisk together the flour, oats, baking powder, baking soda, and salt.
  3. In a separate bowl, whisk together the orange zest, mashed banana (or substitute), olive oil, honey or maple syrup, eggs, orange juice, and vanilla until smooth.
  4. Add the wet mixture to the dry ingredients and stir gently until just combined. Do not overmix.
  5. Fold in the blueberries gently.
  6. Divide the batter evenly among 12 muffin cups.
  7. Bake for 25 to 30 minutes or until a toothpick inserted in the centre comes out clean.
  8. Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
2 muffins stacked on top of each otehr

Substitutions and Variations

  • Flour: You can use half all-purpose and half whole wheat for a lighter texture.
  • Oil: Melted butter works well if you do not have olive or coconut oil.
  • Add-ins: Try chopped nuts, shredded coconut, or a sprinkle of coarse sugar on top before baking for added crunch.

These muffins combine fibre from whole wheat flour and oats, antioxidants from blueberries, and vitamin C from fresh orange juice. Together, they make a nourishing snack or breakfast option that supports steady energy and good digestion.

6 muffins on white plate top view

FAQ's: Blueberry Orange Muffins

Can I use frozen blueberries?

Yes, frozen blueberries work perfectly. Add them directly from the freezer without thawing to prevent the batter from turning purple. I used frozen in this recipe!

Can I make these muffins dairy-free?

Absolutely. Use extra applesauce or mashed banana in place of Greek yogurt.

Can I use regular all-purpose flour instead of whole wheat?

Yes, you can. The texture will be slightly lighter and softer.

Can I reduce the sweetener?

You can reduce the honey or maple syrup to ⅓ cup if you prefer a less sweet muffin. The orange juice and blueberries still add natural sweetness.

How should I store these muffins?

Store them in an airtight container at room temperature for up to three days. For longer storage, place them in the freezer for up to three months and thaw at room temperature or in the microwave.

Muffin Recipes

  • Apple Oatmeal Muffins 
  • Orange and Poppy Seed Muffins
  • Healthy Pumpkin Muffins 

Recipe

big stack of muffins on white plate
Juliana Crimi, RD

Blueberry Orange Muffins

If you love a soft, moist muffin with a bright citrus, these Blueberry Orange Muffins will be your new favourite. Perfect for busy mornings, lunchboxes or afternoon snacks.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings: 12 muffins
Course: muffins, Snack
Calories: 190
Ingredients Equipment Method

Ingredients
  

Dry Ingredients
  • 1 ½ cups whole wheat flour
  • ½ cup rolled oats
  • 2 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
Wet Ingredients
  • Zest of 1 large orange about 1 tbsp
  • 1 mashed banana or ½ cup applesauce
  • ¼ cup Greek yogurt
  • ⅓ cup olive oil or melted coconut oil
  • ½ cup honey or maple syrup
  • 2 large eggs
  • ½ cup freshly squeezed orange juice
  • 1 teaspoon vanilla extract
Add-ins
  • 1 ½ cups blueberries fresh or frozen, if frozen do not thaw

Equipment

  • Muffin tin
  • Oven + oven mitts
  • Mixing bowls
  • Measuring cups and spoons
  • Mixing spoons

Method
 

  1. Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners or lightly grease it.
  2. In a large bowl, whisk together the flour, oats, baking powder, baking soda, and salt.
  3. In a separate bowl, whisk together the orange zest, mashed banana (or substitute), olive oil, honey or maple syrup, eggs, orange juice, and vanilla until smooth.
  4. Add the wet mixture to the dry ingredients and stir gently until just combined. Do not overmix.
  5. Fold in the blueberries gently.
  6. Divide the batter evenly among 12 muffin cups.
  7. Bake for 25 to 30 minutes or until a toothpick inserted in the centre comes out clean.
  8. Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

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Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

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Juliana Crimi, RD, MHSc

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Toronto, Ontario

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