Banana Peanut Butter Overnight Oats

If you love the combination of banana and peanut butter, this recipe is for you. These Banana Peanut Butter Overnight Oats are creamy, naturally sweet. 

Ingredient Highlights

Oats: Provide fibre to support digestion and help keep you full. Rolled oats are ideal for that perfect creamy texture.

Chia seeds: Help thicken the oats while adding fibre and healthy omega-3 fats.

Banana: Adds natural sweetness, potassium, and a creamy texture.

Peanut butter: A source of protein and healthy fats 

Ingredients

• ½ cup rolled oats
  
• 1 tablespoon chia seeds
  
• ½ banana, mashed
  
• 1 tablespoon peanut butter I use Kraft all natural sea salt
  
• ⅔ cup milk of choice
  
• 1 teaspoon maple syrup (optional)
  
• Dash of salt
  

Topping: extra peanut butter

Instructions

1. In a jar or container, mash the banana.
   
2. Add oats, chia seeds, peanut butter, maple syrup (if using), and salt.
   
3. Pour in milk and stir until everything is well combined.
   
4. Cover and refrigerate for at least 4 hours or overnight.
   
5. In the morning, stir again and top with an extra drizzle of peanut butter before enjoying!
   

Storage

Keep in the fridge for up to 3 days. If the oats thicken too much, add a splash of milk and stir before eating.

Tips

• Warm it up in the microwave if you prefer a cozy breakfast.
  
  
• Make a few jars at once for an easy meal prep breakfast option.
  

FAQs: Banana Peanut Butter Overnight Oats

More Recipes

• Blueberry Orange Muffins
• Healthy Pumpkin Muffins 
• Apple Oatmeal Muffins 

Recipe

Juliana Crimi, RD

Banana Peanut Butter Overnight Oats

If you love the combination of banana and peanut butter, this recipe is for you. These Banana Peanut Butter Overnight Oats are creamy, naturally sweet.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Servings: 1 serving

Course: Breakfast

Ingredients Equipment Method

Ingredients

  

• ½ cup rolled oats
• 1 tablespoon chia seeds
• ½ banana mashed
• 1 tablespoon peanut butter I use Kraft all natural sea salt
• ⅔ cup milk of choice
• 1 teaspoon maple syrup optional
• Dash of salt

Equipment

• Mason jar
• Mixing spoon
• Measuring cups and spoons

Method

 

1. In a jar or container, mash the banana.
2. Add oats, chia seeds, peanut butter, maple syrup (if using), and salt.
3. Pour in milk and stir until everything is well combined.
4. Cover and refrigerate for at least 4 hours or overnight.
5. In the morning, stir again and top with an extra drizzle of peanut butter before enjoying!