If you’re a fan of chocolate and banana together, this Banana Chocolate Overnight Oats recipe needs to be added to your morning rotation.
Highlights & Benefits
- Chocolate + banana = the perfect pair: Tastes like dessert but nourishing.
- 5-minute prep: Just mix and refrigerate.
- Kid-friendly: Creamy, chocolatey, and easy to customize.
Ingredients
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ⅔ cup milk of choice
- 1 tablespoon maple syrup (optional I prefer for some sweetness)
- Dash of salt
- 1 teaspoon cocoa powder
- ½ mashed banana
Directions
- Add rolled oats, chia seeds, cocoa powder, and salt to a jar or container. Stir to combine.
- Mix in the mashed banana.
- Pour in the milk and maple syrup (if using). Stir well until everything is evenly mixed.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, give it a stir and add a splash of milk if it’s too thick.
Optional Add-Ins & Variations
- Protein boost: Add ¼–½ scoop chocolate or vanilla protein powder + a splash of extra milk.
- Extra creamy: Stir in 2 tablespoon Greek yogurt.
- Crunch factor: Top with cacao nibs.
Storage
Store in the fridge for up to 2–3 days.
FAQs: Banana Chocolate Overnight Oats
Can I make this warm?
Definitely microwave for 30–45 seconds in the morning
Can I use frozen bananas?
Yes, thaw first and mash before mixing in.
Can I skip the maple syrup?
Yes! The banana provides enough natural sweetness for most people.
Recipe
Banana Chocolate Overnight Oats
If you’re a fan of chocolate and banana together, this Banana Chocolate Overnight Oats recipe needs to be added to your morning rotation.
Ingredients
Equipment
Method
- Add rolled oats, chia seeds, cocoa powder, and salt to a jar or container. Stir to combine.
- Mix in the mashed banana.
- Pour in the milk and maple syrup (if using). Stir well until everything is evenly mixed.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, give it a stir and add a splash of milk if it’s too thick
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