If you’re looking for a simple side dish that delivers both nutrition and flavour, baked purple sweet potatoes are a winner.
All you need is a little olive oil and your oven does the rest. The result? Perfectly tender, naturally sweet potatoes with a stunning purple colour to brighten up your plate!
Ingredient Highlights
- Purple sweet potatoes: Packed with fibre, vitamins, and antioxidants, especially anthocyanins (the compounds that give them their purple colour).
- Olive oil: Helps the skin crisp slightly and enhances flavour.
Health Benefits
- High in fibre to support digestion.
- Rich in antioxidants like anthocyanins, which promote heart and brain health.
- Good source of complex carbs for long-lasting energy.
- Naturally sweet without added sugar.
Baked Purple Sweet Potatoes
Ingredients
- 2–4 medium purple sweet potatoes
- 1–2 teaspoon olive oil
- Salt to taste
- Butter (optional for serving)
Step-by-Step Instructions
1. Preheat the oven: Set to 400°F (200°C).
2. Prepare the potatoes: Wash and scrub your sweet potatoes thoroughly. Pat dry.
3. Poke holes: Use a fork to pierce small holes all around each potato (this lets steam escape).
4. Oil them up: Rub the potatoes lightly with olive oil.
5. Bake: Place on a baking sheet and roast for 40 minutes, remove from oven and slice down the middle place back in the oven to let cook for a final 10 minutes
6. Serve: Add some butter in the middle and serve as a side dish!
Storage Tips
- Refrigerator: Store cooled baked potatoes in an airtight container for up to 4–5 days.
- Freezer: Wrap each potato in foil or place in a freezer bag for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm in the microwave or oven until heated through.
Equipment Needed
- Baking sheet
- Fork
- Knife
- Oven + oven mitts
Tips for Success
- Choose potatoes that are similar in size so they bake evenly.
- Test doneness by inserting a fork the potato should feel soft all the way through.
What to Serve With Purple Sweet Potatoes
These potatoes are versatile and pair well with:
- Grilled chicken, salmon, or tofu
- Roasted vegetables like broccoli, carrots, or Brussels sprouts
- Salads, grain bowls, or wraps
- Plant-based proteins like beans, chickpeas, or lentils
FAQs: Baked Purple Sweet Potatoes
Yes! The skin contains fibre and nutrients. Just make sure to scrub them well before baking.
Yes, but the texture won’t be as fluffy. Bake for best results.
Purple varieties are slightly drier and less sweet, but they’re packed with anthocyanins (powerful antioxidants).
Veggie Sides Dishes
Recipe
Baked Purple Sweet Potatoes
Ingredients
Equipment
Method
- Preheat the oven: Set to 400°F (200°C).
- Prepare the potatoes: Wash and scrub your sweet potatoes thoroughly. Pat dry.
- Poke holes: Use a fork to pierce small holes all around each potato (this lets steam escape).
- Oil them up: Rub the potatoes lightly with olive oil.
- Bake: Place on a baking sheet and roast for 40 minutes, remove from oven and slice down the middle place back in the oven to let cook for a final 10 minutes
- Serve: Add some butter in the middle and serve as a side dish!
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