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Healthy Eating Made Simple

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Healthy Recipes & Nutrition Information 

By Registered Dietitian, Juliana Crimi 

 

RECENT POSTS

half of the picture is chickpeas and the other half is lentils

Chickpeas vs Lentils

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By Juliana Crimi, RD, MHSc
May 11 2025

Chickpeas vs lentils, Nutrition can feel overwhelming with the variety of foods available. As you become more intentional with your...

red beans in a bowl

Red Beans vs Kidney Beans 

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By Juliana Crimi, RD, MHSc
May 11 2025

Found in soups, stews and salads, kidney beans are a familiar addition to the western diet. But a lesser known...

Bowl of chocolate covered brazil nuts

Chocolate Brazil Nuts

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By Juliana Crimi, RD, MHSc
April 30 2025

Looking for a snack that satisfies your sweet tooth and nourishes your body? Chocolate covered Brazil nuts are a delicious...

jar of pickled onions

Quick Pickled Red Onions (no cook)

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By Juliana Crimi, RD, MHSc
April 25 2025

Quick pickled red onions add a punch of tangy flavour and bright colour to just about any dish. This quick...

sports hydration - person drinking out of shaker bottle

Sports Hydration

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By Juliana Crimi, RD, MHSc
April 23 2025

Staying hydrated is essential for overall health and exercise performance. But despite the hype around sports hydration/drinks and electrolyte powders,...

2 slices of pizza

Potato and Rosemary Pizza

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By Juliana Crimi, RD, MHSc
April 20 2025

This homemade potato and rosemary pizza combines thinly sliced potatoes, onions, rosemary, and melty mozzarella for an untraditional Italian pizza...

Hello and Welcome!

My name is Juliana and I am a Registered Dietitian in Ontario, Canada. On my page I share simple recipes, nutrition tips and more!

My mission is to help people embrace the joy of cooking through simple, wholesome and accessible recipes. I am so happy you are here.

More about me

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Juliana Crimi, RD, MHSc

Registered Dietitian

Toronto, Ontario

Contact: [email protected]

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