
Healthy Recipes & Nutrition Information
By Registered Dietitian, Juliana Crimi
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Chickpeas vs Lentils
Chickpeas vs lentils, Nutrition can feel overwhelming with the variety of foods available. As you become more intentional with your...
Red Beans vs Kidney Beans
Found in soups, stews and salads, kidney beans are a familiar addition to the western diet. But a lesser known...
Chocolate Brazil Nuts
Looking for a snack that satisfies your sweet tooth and nourishes your body? Chocolate covered Brazil nuts are a delicious...
Quick Pickled Red Onions (no cook)
Quick pickled red onions add a punch of tangy flavour and bright colour to just about any dish. This quick...
Sports Hydration
Staying hydrated is essential for overall health and exercise performance. But despite the hype around sports hydration/drinks and electrolyte powders,...
Potato and Rosemary Pizza
This homemade potato and rosemary pizza combines thinly sliced potatoes, onions, rosemary, and melty mozzarella for an untraditional Italian pizza...