
Healthy Recipes & Nutrition Information
By Registered Dietitian, Juliana Crimi
RECENT POSTS
Canned Beans
Canned beans are one of the most underrated heroes of the pantry. Affordable, nutritious, versatile, and ready in seconds—what’s not...
Chocolate Covered Brazil Nuts
If you love sweet and salty snacks, you’re going to be obsessed with these chocolate covered Brazil nuts. They’re simple...
8 Best Pasta Brands
Pasta is a pantry staple in many Canadian homes, there are now so many high-fibre, whole grain, and protein-enriched options...
Dried vs. Canned Beans
Dried vs. Canned Beans? - Beans are a pantry staple packed with protein, fibre, and essential nutrients—but when it comes...
Beans vs. Legumes
Beans vs. legumes they are often used interchangeably, and while they share many similarities, they’re not exactly the same thing....
Meals for PCOS
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It's characterized by having at least...